Creatine is a popular food supplement that works to increase results in physical performance during short-term, high intensity, repeated exercise bouts. This effect is obtained with a daily intake of 3g of Pure Creatine Monohydrate. This recognised ergonomic for sports has been approved by under EU legislation. Educohealth Pure Creatine contains 100% Creatine monohydrate with no additives whatsoever. This supplement is probably one of the most widely used health supplements in sport. Creatine is present in all of the body’s cells. It works as an extra power-pack for muscle cells, but also for brain and nerve cells.
• 100% Pure Creatine Monohydrate
• Energy & Strength Booster
• IOC approved
• Approved under EU legislation
• WADA approved
Whilst Creatine is produced naturally by the body (and is also available from dietary sources such as salmon & red meat), a quality supplement offers a more concentrated benefit. The European Community’s official Scientific Committee on Food in 2003 endorsed Creatine as the number one choice in nutritional training aids. The report states “Creatine supplementation improves exercise performance in sports events that require explosive, high-energy output activities, especially of a repeated nature.
Take one heaped teaspoon (5mg), mixed into fruit juice or an energy drink, four times daily for 5 days. Thereafter take one heaped teaspoon 1-2 times a day.
Creatine Monohydrate 3 g
Keep out of reach of children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
Not to be taken during pregnancy or breastfeeding.