QUINOA AND BLACK BEAN TABBOULEH

Plant-Powered & Protein-Rich
Home / Recipe / QUINOA AND BLACK BEAN TABBOULEH

A fresh, hearty spin on traditional tabbouleh, this recipe packs a punch of plant protein from quinoa and black beans. Mint and parsley keep it light and bright, while lemon dressing pulls everything together. Ideal for meal prep, lunchboxes, or as a base to add your favourite protein.

 

Serves: 2
Cook Time: 20 minutes (plus cooling)
Ingredients
  • 100g quinoa
  • 1 X 400g can of black beans, rinsed and drained 
  • 75g parsley, roughly chopped
  • small handful of fresh mint, roughly chopped 
  • 300g tomatoes (cherry or normal), diced into small pieces 
  • 100g cucumber, diced into small pieces 
  • juice and zest of ½ lemon 
  • 2 scallions, thinly sliced 
  • ½ tsp oil
  • 1 tbsp balsamic vinegar 
  • 1 garlic clove crushed
 

Directions

  • Cook the quinoa as per the packet. Set aside to cool down.
  • Make the dressing; whisk the lemon and garlic together. Then add oil, vinegar and season to taste. 
  • Add this dressing to the quinoa along with the tomatoes, cucumber, mint, scallions and parsley.
  • For non-vegans, adding feta to this salad works well. Alternatively, to up the protein content, enjoy with a breast of sliced chicken.
 

Other Recipes

140

MEDITERRANEAN VEGETABLES

These Mediterranean vegetables prove that plant-based meals can be deeply satisfying. Courgettes, peppers, and tomatoes roasted with garlic and herbs create a colourful, nutrient-dense dish....

138

SLOW-COOKED LAMB

This slow-cooked lamb delivers restaurant-quality results with minimal effort. Lean lamb shoulder braised with herbs and vegetables becomes melt-in-your-mouth tender. High in protein and packed...

136

ROASTED CAULIFLOWER

This roasted cauliflower proves that vegetables can be the star of the plate. Tossed with warming spices and roasted until golden, it’s crispy on the...

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.