Protected: Stack the odds in your favour
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Protected: Eat your way to your ideal shape!
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Protected: Clearly it’s your goal that matters!
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Burn calories while you’re asleep or watching TV!
Focus on burning calories while you’re asleep or watching TV! Talk to most people about the benefits of exercise and they will invariably focus on burning calories. By consuming less calories than you burn, logic says you should start to use body fat for energy and therefore become leaner whilst also losing weight. However sound […]
We are not the Galapagos tortoise!
Ageing doesn’t happen in all species The existence of the Galapagos tortoise would seem to indicate that perhaps ageing as we know it isn’t natural to all species. Ageing in humans appears to be coded into our DNA but can certainly be slowed or speeded up by our lifestyle choices. The rejuvenation hormone Recent research has […]