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Chickpea And Tomato Salad

Fresh, Zesty, And Packed With Protein
Home / Recipe / Chickpea And Tomato Salad

Looking for a quick, healthy, and refreshing meal? This Chickpea & Tomato Salad is loaded with plant-based protein, fibre, and vibrant flavors. Perfect as a light main or a side dish, it’s a simple way to fuel your body with clean, wholesome ingredients.

 

Serves: 4
Cook Time: 25 minutes
Ingredients
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 pint cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Crumbled feta cheese or avocado slices for topping (Optional)

Directions

  • In a large mixing bowl, mix chickpeas, cherry tomatoes, cucumber, red bell pepper, and red onion.
  • Incorporate the chopped parsley and basil.
  • In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.
  • Pour dressing over the salad and toss thoroughly to coat.
  • For best flavour, let the salad chill in the refrigerator before serving.

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