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GRILLED PRAWNS WITH GARLIC

Quick, Light, Protein-Rich

These grilled prawns prove that lean protein can be ready in minutes. Fresh prawns with garlic, lemon, and herbs create a light, protein-packed meal that’s naturally low in fat and carbs. Perfect for busy weeknights when you want something healthy without spending hours in the kitchen.

Serves: 2  |
 Cook Time: 8 minutes
Ingredients
  • 400g large raw prawns, peeled and deveined
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • Juice and zest of 1 lemon
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chilli flakes (optional)
  • 2 tablespoons fresh parsley, chopped
  • Sea salt and black pepper
  • Lemon wedges for serving

Directions

  1. In a bowl, combine olive oil, garlic, lemon juice, lemon zest, paprika, and chilli flakes (if using).
  2. Add prawns and toss to coat evenly. Let marinate for 10 minutes.
  3. Heat a grill pan or large frying pan over high heat.
  4. Add prawns in a single layer (work in batches if necessary).
  5. Cook for 2-3 minutes per side until pink and opaque throughout.
  6. Season with salt and pepper.
  7. Garnish with fresh parsley and serve with lemon wedges.
  8. Serve with a fresh salad or steamed vegetables.

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