GRILLED PRAWNS WITH GARLIC

Name: Grilled Prawns with Garlic
Cook time: 8 min
Total time: 8 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 400g large raw prawns, peeled and deveined; 3 tablespoons olive oil; 4 garlic cloves, minced; Juice and zest of 1 lemon; 1 teaspoon smoked paprika; 1/2 teaspoon chilli flakes (optional); 2 tablespoons fresh parsley, chopped; Sea salt and black pepper; Lemon wedges for serving

Quick, Light, Protein-Rich

These grilled prawns prove that lean protein can be ready in minutes. Fresh prawns with garlic, lemon, and herbs create a light, protein-packed meal that’s naturally low in fat and carbs. Perfect for busy weeknights when you want something healthy without spending hours in the kitchen.

Suitable for High Protein Diet, Low Carbohydrate Diet, Low Fat Diet, Low Glycaemic Diet

Serves: 2 |

Cook Time: 8 minutes

Ingredients

400g large raw prawns, peeled and deveined
3 tablespoons olive oil
4 garlic cloves, minced
Juice and zest of 1 lemon
1 teaspoon smoked paprika
1/2 teaspoon chilli flakes (optional)
2 tablespoons fresh parsley, chopped
Sea salt and black pepper
Lemon wedges for serving

Directions

In a bowl, combine olive oil, garlic, lemon juice, lemon zest, paprika, and chilli flakes (if using).
Add prawns and toss to coat evenly. Let marinate for 10 minutes.
Heat a grill pan or large frying pan over high heat.
Add prawns in a single layer (work in batches if necessary).
Cook for 2-3 minutes per side until pink and opaque throughout.
Season with salt and pepper.
Garnish with fresh parsley and serve with lemon wedges.
Serve with a fresh salad or steamed vegetables.