Mediterranean Power Salad

Nutrient-Rich, Flavour-Packed!

Home Recipe Mediterranean Power Salad

Ready to jazz up your lunch routine with a quick, nutritious powerhouse?

Check out our Mediterranean Power Salad recipe, packed with anti-inflammatory ingredients and full of flavour.

Suitable for Low Fat Diet, Low Glycemic Diet

Serves: 4

Cook Time: 10 minutes

Ingredients

3 cups baby spinach
90g tin of Tuna (in brine or spring water)
½ cup rinsed cannellini (white) beans
1 carrot, peeled and shredded
1 celery stalk, chopped fine
3-4 grape tomatoes, cut in half
2 tbsp dressing (see recipe below)

Ingredients for dressing

1 clove garlic, minced
1 tablespoon lemon juice
1 tsp Dijon mustard, (coarse or smooth)
½ tsp maple syrup or raw honey (optional)
Pink Himalayan salt, to taste
Freshly ground pepper, to taste
¼ cup extra-virgin olive oil

Directions

Make the dressing: Mix all the ingredients well in a small bowl, using a fork or whisk.
Assemble the salad: Toss the greens with the dressing in a bowl, then top with the tuna, beans, and other veggies. Toss lightly and enjoy!

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Mediterranean Power Salad

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