Edu Logo
0

Mediterranean Power Salad

Nutrient-Rich, Flavour-Packed!
Home / Recipe / Mediterranean Power Salad

Ready to jazz up your lunch routine with a quick, nutritious powerhouse?  

Check out our Mediterranean Power Salad recipe, packed with anti-inflammatory ingredients and full of flavour. 

 

Serves: 4
Cook Time: 10 minutes
Ingredients
  •     3 cups baby spinach 
  •     90g tin of Tuna (in brine or spring water)
  •     ½ cup rinsed cannellini (white) beans
  •     1 carrot, peeled and shredded
  •     1 celery stalk, chopped fine
  •     3-4 grape tomatoes, cut in half
  •     2 tbsp dressing (see recipe below)

Ingredients for dressing

  •     1 clove garlic, minced
  •     1 tablespoon lemon juice 
  •     1 tsp Dijon mustard, (coarse or smooth)
  •     ½ tsp maple syrup or raw honey (optional)
  •     Pink Himalayan salt, to taste
  •     Freshly ground pepper, to taste
  •     ¼ cup extra-virgin olive oil

Directions

  • Make the dressing: Mix all the ingredients well in a small bowl, using a fork or whisk.
  • Assemble the salad: Toss the greens with the dressing in a bowl, then top with the tuna, beans, and other veggies. Toss lightly and enjoy!

Other Recipes

130

TUNA SALAD

This tuna salad combines crisp green beans, tuna, and tangy olives in one satisfying bowl. It’s high in protein and healthy fats to keep you...

Read More
128

COURGETTE NOODLES

Spiralised courgettes work well as a pasta alternative without the carbs. A simple tomato and basil sauce keeps things light whilst adding plenty of flavour....

Read More
126

LENTIL CURRY

Red lentils break down into a creamy texture, whilst cauliflower adds substance and soaks up the fragrant spices. Perfect for batch cooking. Red lentils break...

Read More

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.
Get Started Now