Black Friday Sale - 20% Off All Products - Use Code BLACKFRIDAY25 At Checkout To Claim Your Discount

Edu Logo
0

Roasted Salmon & Broccoli With Peanut Sauce

Quick, Tasty, One-Pan Wonder!
Home / Recipe / Roasted Salmon & Broccoli With Peanut Sauce

Looking for a quick, nutritious meal that doesn’t compromise on taste? This Roasted Salmon & Broccoli with Peanut Sauce is packed with high-quality protein, healthy fats, and essential nutrients to keep you fuelled and focused.

Serves: 4
Cook Time: 15 -20 minutes
Ingredients
  • 450 g chopped broccoli florets
  • 1 Tbsp minced garlic
  • 3 Tbsp avocado oil
  • Sea salt and freshly ground black pepper
  • 65 g smooth natural peanut butter
  • Juice of 1 lemon
  • 2 Tbsp coconut aminos
  • 1 Tbsp grated ginger
  • 170 g salmon filets
  • 30 g chopped roasted peanuts (optional)
  • Lemon wedges for serving

Directions

  • Heat oven to 230ºC. Place the broccoli in a large bowl and toss with the garlic, avocado oil, and salt and pepper to taste. Spread the broccoli in an even layer on a rimmed large baking sheet.
  • In a small bowl, whisk together peanut butter, lemon juice, coconut aminos, and ginger. 
  • Place the salmon filets on top of the broccoli and rub the remaining 1 Tbsp of oil onto the top of each one. Sprinkle it with a little sea salt. Spoon half of the peanut butter glaze over the fish. 
  • Place the sheet pan in the oven to roast for 5 minutes. Remove the pan from the oven and spoon the rest of the glaze over the fish. Place back in the oven and continue to roast for another 5-8 minutes, until the broccoli is tender on the inside/crisp on the outside and the salmon flakes.
  • Place the salmon and broccoli on serving plates. Top with the optional lemon wedges and roasted peanuts. Delicious!

Other Recipes

120

Thai Cod with Lime

This recipe pairs cod fillets with lime, ginger, garlic, and fresh coriander for a light and satisfying meal. Cod is an excellent source of lean...

Read More
118

Aubergine & Tomato Bake

This Mediterranean-inspired bake layers tender aubergine with a herby tomato sauce. When cooked properly, aubergines become soft and flavourful. This is a good make-ahead dish...

Read More
116

Grilled Tuna Steaks

Tuna steaks are meaty, satisfying, and cook faster than most takeaways. Rich in omega-3 fatty acids and complete protein, they support heart health, brain function,...

Read More