Green Egg Special

Leafy, Zesty, And Zero Fuss

Home Recipe Green Egg Special

Need something light, quick, and packed with flavour? Our Green Egg Special is oven-baked with rocket, spinach, garlic and lemon zest — finished with a little heat from chilli flakes. Perfect for breakfast, brunch or a post-training refuel.

Suitable for Low Fat Diet, Low Glycemic Diet, Vegetarian Diet

Serves: 1

Cook Time: 15 minutes

Ingredients

100g of rocket
100g spinach
1 whole egg, 2 egg whites
1 unwaxed lemon
Chilli flakes
1 garlic clove, chopped
½ teaspoon of oil

Directions

Preheat the oven to 150C fan
Add the oil to a non-stick frying pan. Cook the chopped garlic for a couple of minutes Add the spinach and rocket on a low-medium heat and cook for 4-5 minutes
Next strain as much liquid from the leaves as possible and add your greens back to the pan
Grate lemon zest over the top
Make one indentation in the centre around the leaves, into the hole place the egg whites followed by the whole egg on top
Place into the oven for 5-10 minutes, or until egg whites are cooked
Serve your green eggs onto a plate, season to taste and top with chilli flakes

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Green Egg Special

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