0

CAULIFLOWER STEAKS

Crispy, Creamy, Completely On Plan
Home / Recipe / CAULIFLOWER STEAKS

Thick-cut cauliflower steaks roasted with smoky paprika alongside crispy chickpeas for added protein and crunch. The creamy tahini and roasted garlic sauce adds richness without any dairy. Great for a hearty vegetarian meal that tastes incredible.

Serves: 2
Cook Time: 30-35 minutes
Ingredients
  • 1 cauliflower 
  • 1 tsp of smoked paprika 
  • 1 tbsp of oil 
  • ½ cup of tahini 
  • 6 tbsp lemon juice 
  • 6-8 tbsp of water 
  • 400g of chickpeas, rinsed and drained

Directions

  1. Set the oven to 220C. Line a baking tray with baking paper
  2. Remove the outer green leaves from the cauliflower head and trim the stem
  3. Use a large knife to cut the head into 1 inch thick slices
  4. Lay these down onto your tray and rub paprika and oil over the cauliflower. Season well with salt and pepper. Add the chickpeas to the same tray along with an entire head of garlic 
  5. Place into the oven for 20 minutes, or until cooked through
  6. Next make the salsa; whisk together tahini, salt and lemon juice until it thickens. Add one tbsp. of water at a time and mix until well incorporated. If you prefer a thinner sauce, just add more water
  7. Remove the garlic from the roasting tray and squeeze some of cloves out into the sauce, whisk until creamy 
  8. Serve by adding the warm steaks to a plate, topped with crispy chickpeas and drizzle the sauce over the top. Add some chopped parsley for freshness

Other Recipes

TUNA NICOISE SALAD

TUNA NICOISE SALAD

This protein-packed salad is a fresh and satisfying twist on the French classic. Tender green beans, salty olives, punchy capers, and flaky tuna make this...

Read More
QUINOA and BLACK BEAN TABBOULEH

QUINOA AND BLACK BEAN TABBOULEH

A fresh, hearty spin on traditional tabbouleh, this recipe packs a punch of plant protein from quinoa and black beans. Mint and parsley keep it...

Read More
OVERNIGHT OATS

OVERNIGHT OATS

The easiest breakfast you’ll never skip. These overnight oats are rich in fibre, naturally sweet, and sneak in a portion of fruit and veg –...

Read More
Primary white

Locations

Educogym Baggot Street 
Educogym Belize
Educogym Blackrock
Educogym Castleknock
Educogym Cork
Educogym Dublin Docklands
Educogym Dundrum
Educogym Eccles Street
Educogym Ennis
Educogym Galway
Educogym Naas
Educogym North Wicklow
Educogym Online Programme

Recent Posts

Contact Us


Facebook Twitter Instagram Youtube

©2025 All Rights Reserved | Privacy Policy