QUINOA AND BLACK BEAN TABBOULEH

Plant-Powered & Protein-Rich
Home / Recipe / QUINOA AND BLACK BEAN TABBOULEH

A fresh, hearty spin on traditional tabbouleh, this recipe packs a punch of plant protein from quinoa and black beans. Mint and parsley keep it light and bright, while lemon dressing pulls everything together. Ideal for meal prep, lunchboxes, or as a base to add your favourite protein.

 

Serves: 2
Cook Time: 20 minutes (plus cooling)
Ingredients
  • 100g quinoa
  • 1 X 400g can of black beans, rinsed and drained 
  • 75g parsley, roughly chopped
  • small handful of fresh mint, roughly chopped 
  • 300g tomatoes (cherry or normal), diced into small pieces 
  • 100g cucumber, diced into small pieces 
  • juice and zest of ½ lemon 
  • 2 scallions, thinly sliced 
  • ½ tsp oil
  • 1 tbsp balsamic vinegar 
  • 1 garlic clove crushed
 

Directions

  • Cook the quinoa as per the packet. Set aside to cool down.
  • Make the dressing; whisk the lemon and garlic together. Then add oil, vinegar and season to taste. 
  • Add this dressing to the quinoa along with the tomatoes, cucumber, mint, scallions and parsley.
  • For non-vegans, adding feta to this salad works well. Alternatively, to up the protein content, enjoy with a breast of sliced chicken.
 

Other Recipes

130

TUNA SALAD

This tuna salad combines crisp green beans, tuna, and tangy olives in one satisfying bowl. It’s high in protein and healthy fats to keep you...

128

COURGETTE NOODLES

Spiralised courgettes work well as a pasta alternative without the carbs. A simple tomato and basil sauce keeps things light whilst adding plenty of flavour....

126

LENTIL CURRY

Red lentils break down into a creamy texture, whilst cauliflower adds substance and soaks up the fragrant spices. Perfect for batch cooking. Red lentils break...

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.