Edu Logo
0

TURKEY TOMATO MEATBALLS

Lean, Wholesome, Comforting
Home / Recipe / TURKEY TOMATO MEATBALLS

These Turkey Tomato Meatballs use lean turkey mince for a high-protein, low-fat meal that’s both satisfying and nutritious. Perfect for meal prep or feeding the family something they’ll actually ask for again.

Served over courgette noodles for a low-carb option, or paired with your favourite grain. Ready in 35 minutes with simple ingredients.

Serves: 4  |
   Cook Time: 35 minutes
Ingredients
  • 500g lean turkey mince
  • 1 egg
  • 50g oats
  • 1 onion, finely diced
  • 2 garlic cloves, minced
  • 2 tins (800g) chopped tomatoes
  • 1 carrot, grated
  • 2 tsp Italian herbs
  • Fresh basil
  • Salt and pepper
  • Courgette noodles to serve

Directions

  • Mix turkey mince, egg, oats, half the onion, half the garlic, salt, and pepper.
  • Form into small meatballs. Bake meatballs on a tray at 180°C for 20 minutes.
  • Meanwhile, sauté remaining onion and garlic. Add grated carrot, tomatoes, and Italian herbs.
  • Simmer sauce for 15 minutes. Add cooked meatballs to sauce.
  • Simmer together for 5 minutes. Garnish with fresh basil and serve over courgette noodles

Other Recipes

Simple, Lean, Flavorful

BAKED CHICKEN WITH HERBS

This baked chicken with herbs is proof that simple can be spectacular. Lean chicken breast with aromatic herbs creates a versatile, high-protein meal that’s naturally...

Read More
Creamy, Comforting

ROASTED BUTTERNUT SQUASH SOUP

This roasted butternut squash soup is comfort food that’s actually good for you. Roasting the squash intensifies its natural sweetness, creating a creamy, velvety soup...

Read More
Quick, Light, Protein-Rich

GRILLED PRAWNS WITH GARLIC

These grilled prawns prove that lean protein can be ready in minutes. Fresh prawns with garlic, lemon, and herbs create a light, protein-packed meal that’s...

Read More

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.
Get Started Now