Edu Logo
0

Baked Sea Bass

Simple, light and nourishing
Home / Recipe / Baked Sea Bass

Baked sea bass is easy to prepare and has a delicate texture and mild flavour that works perfectly for a lighter meal. Rich in omega-3 fatty acids and lean protein, this dish supports heart health and muscle recovery whilst being ready in under 30 minutes.

Serves: 2  |
   Cook Time: 30 minutes
Ingredients
  • 2 whole sea bass (about 400g each), gutted and scaled (or 4 fillets)
  • 2 tablespoons extra virgin olive oil
  • 1 lemon (half sliced thinly, half for juice)
  • 3 garlic cloves, thinly sliced
  • Fresh herbs (thyme, rosemary, or parsley)
  • Sea salt and freshly ground black pepper
  • Optional: cherry tomatoes and olives for roasting alongside

Directions

  • Preheat the oven to 200°C.
  • Rinse the sea bass under cold water and pat dry with kitchen paper. Using a sharp knife, make 3-4 diagonal slashes on each side of the fish.
  • Rub the fish inside and out with olive oil. Season with sea salt and freshly ground black pepper, making sure to get into the slashes and cavity.
  • Place lemon slices, garlic, and fresh herbs inside the cavity of each fish.
  • Line a baking tray with parchment paper or lightly oil it. Place the fish on the tray. Drizzle with a little more olive oil and scatter any remaining garlic, herbs, and lemon slices over the top. If using, add cherry tomatoes and olives around the fish.
  • Bake for 18-20 minutes (for whole fish) or 12-15 minutes (for fillets), until the flesh is opaque and flakes easily with a fork.
  • Transfer to serving plates, squeeze fresh lemon juice over the top, and garnish with fresh herbs.
  • Serve immediately with roasted Mediterranean vegetables, steamed greens, or a crisp salad.

Other Recipes

162

PRAWN & SPINACH CURRY

Did you know prawns are one of the highest protein, lowest fat foods you can eat? This prawn and spinach curry is light, aromatic, and...

Read More
160

TURKEY STIR-FRY

Healthy eating doesn’t have to mean bland and boring. This turkey stir-fry comes together in under 20 minutes using one pan. Turkey mince, broccoli, peppers,...

Read More
158

SALMON TRAYBAKE

If you want a meal that’s high in protein, low in fat, and ready in 30 minutes – this is it. Salmon fillets, cherry tomatoes,...

Read More

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.
Get Started Now