Edu Logo
0

ROASTED CAULIFLOWER

Crispy, Satisfying, Nutritious

This roasted cauliflower turns a simple vegetable into something special. Tossed with warming spices and roasted until golden, it’s crispy on the outside and tender inside. Low in calories but high in flavour and fibre. It works perfectly as a main or side dish.

Serves: 3  |
 Cook Time: 35 minutes
Ingredients
  • 1 large cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric
  • 3 garlic cloves, minced
  • Juice of 1 lemon
  • Fresh coriander, chopped
  • Sea salt and black pepper

Directions

  1. Preheat the oven to 220°C. In a large bowl, combine olive oil, cumin, paprika, coriander, turmeric, and garlic.
  2. Add cauliflower florets and toss until evenly coated. Season with salt and pepper.
  3. Spread cauliflower in a single layer on a lined baking tray.
  4. Roast for 30-35 minutes, tossing halfway through, until golden and crispy at the edges.
  5. Remove from the oven, squeeze lemon juice over the top, and garnish with fresh coriander.
  6. Serve immediately as a main dish or side.

Other Recipes

180

TUNA STUFFED AVOCADO

A no-cook summer recipe that delivers serious protein in minutes. Ripe avocado halves filled with a light, flavourful tuna mixture. High in protein, rich in...

Read More
178

GRILLED LEMON CHICKEN SALAD

The perfect summer salad that actually satisfies. Grilled chicken with lemon and herbs over crisp salad leaves, cherry tomatoes, cucumber, and a light herb dressing....

Read More
176

BROCCOLI & EGG BAKE

A simple, nourishing bake that works for any meal of the day. Tender broccoli florets baked with eggs, feta, and fresh herbs until golden and...

Read More

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.
Get Started Now