EDUCOGYM BLOG

This is the third from our blog series on Mobility Exercises – Upper/ Middle Back Mobility Exercises. Chances are if you sit for even a few hours a day, your

Ankle mobility issues can be caused by a surprising number of factors … from having high or low arches in your feet, due to injury or even your activity level.

The goal with these shoulder exercises is to keep the movement under control and not let your shoulders shrug or roll forward/inward. It also can be helpful to engage your

The secret to mindfulness is that there really is no secret! You don’t need access to insider mantras, you don’t have to join an exclusive club, and there aren’t any

Mobility has a tremendous impact on your quality of life … because when you can move better, you just plain feel better. It’s being able to reach overhead to get

Mobility plays a huge role not only in your workouts but in your everyday life. So what is Mobility? Well, It’s the ability to move freely and easily. It’s the