Are Your Employees Serious About Health And Fitness?
It’s National Workplace Wellbeing Day today. A day that is marked to emphasise the importance of health and happiness in workplaces. If you remember, Ireland is the first country in Europe that has devoted a day to wellbeing moving it to centre stage. The real benefit is that companies, big and small are now trying […]
Protected: Intensity Produces Results
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Protected: Choosing the right nutrition plan for you
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STOP! Read this and save years of wasted time, effort, and money!
It is results you want, right? How we age: Let me remind you about a few depressing but inevitable facts about ageing. Firstly as we age we lose about 30% of our muscle mass[1]. Actually after the age of 30 we lose muscle at the rate of about a half a pound per year[2] [3]. Unfortunately, […]
Protected: Explosive Training to Improve Results
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