How Are You Measuring Your Fitness Levels?
Are you really fit and healthy as you think you are? Or maybe you are healthier than you think? But how do you measure it?
Living With Type 2 Diabetes – Reasons Why You Need Resistance Training To Reverse the Disease
The prevalence of Diabetes is multiplying year by year, especially Type 2 Diabetes (T2D). According to a survey done by Healthy Ireland, 854,165 adults over 40 in the Republic of Ireland are at a high risk of developing (or having) Type 2 diabetes. Type 2 diabetes, as you might know, is associated with insulin resistance, damaged glycogen […]
From You to Super You in Just 12 Weeks – Research Behind the Educo Model
Educogym comes from the Latin word educo, the root of education which means to educe, to draw out or to develop from within. Traditional education is about cramming information into your mind and then hoping that will achieve a better lifestyle or life. The Educo model is about drawing something out of your mind (as […]
Redefining Fitness- Inspiring Success Stories
Have you kick-started your fitness goals for 2019? If so chances are that you might have started a low-calorie diet, perhaps joined a gym and maybe achieved some short-term success in losing weight. Sounds good so far. But, what is fitness for you? Is it just about losing weight or getting into shape? It’s no […]
Strength Training for Reduced Risk of Cardiovascular Diseases
Cardiovascular Disease (CVD) continues to be the primary cause of death in Ireland. This is why The Irish Heart Foundation calls it “Ireland’s No.1 Killer” (Source: Irish Heart Foundation). CVD, usually known as heart disease, contributes to 1/3 of all deaths and one in five premature deaths every year. According to the Institute of Public Health, […]
