What Is a Low Glycaemic Meal Plan and How It Helps Fat Loss
Glycaemic Index Low GI (<55), Medium GI (56 – 69), and High GI (70>) Understanding the Glycaemic Index – Your Body’s Fuel-Speedometer Imagine every carbohydrate has a “speed limit” for how quickly it enters your bloodstream. That’s essentially what the Glycaemic Index (GI) measures: When blood sugar rises too quickly, insulin rushes in to help. […]
How Exercise Can Slow Down The Ageing Process
As the years pass, we begin to notice some unwelcome changes– perhaps in the skin, increased aches and pains, quicker fatigue, or a decline in energy levels. These signs of ageing can significantly impact our daily lives and are natural. But…. what if we told you there’s a way to slow down that clock and […]
Can Exercise Actually Improve Menopausal Symptoms in Women?
Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this transition comes with a bunch of health issues and those symptoms can last for years. So, what does Menopause bring? Studies suggest that 80-90% of women experience mild to severe physical or physiological […]
Delicious And Healthy Breakfast Recipes To Start Your Morning Right
Breakfast truly is the most important meal of the day and can make a huge impact on your day, and even your overall health. So here we have a few breakfast recipes for you that will make your taste buds dance. 1. NO BAKE COOKIE OATMEAL *Makes 1 serving (PB) Warm, comforting, and yummy! TIP: […]
3 Steps To Handle The Hurdles Standing In Your Way To Achieving Goals
We all like POSITIVE ACTIONS, right? Basically, focusing on the actions that will move you toward whatever it is that you want. Well, today I am going to get a little <gasp!> NEGATIVE. But you know what, it’s highly important. It’s time to take inventory of the things that are getting in your way – […]
