How Exercise Can Slow Down The Ageing Process
As the years pass, we begin to notice some unwelcome changes– perhaps in the skin, increased aches and pains, quicker fatigue, or a decline in energy levels. These signs of
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LOSE EXCESS FAT, GET MORE DEFINED, STRONG, & FEEL GREAT IN JUST 28 DAYS. YOUR OWN COACH, PERSONALISED TRAINING AND NUTRITION PLANS, SO YOU KNOW YOU’RE GETTING EXACTLY WHAT YOUR BODY NEEDS FOR RESULTS.
As the years pass, we begin to notice some unwelcome changes– perhaps in the skin, increased aches and pains, quicker fatigue, or a decline in energy levels. These signs of
Menopause – It is that stage of a women’s life which is unavoidable and can be unpleasant. It’s not exciting because this transition comes with a bunch of health issues and
Our focused approach, innovative Time-Machine, and personalised intensive training programs are designed to get you amazing results in even less than 2 weeks time.
Our focused approach, innovative Time-Machine, and personalised intensive training programs are designed to get you amazing results in even less than 2 weeks time.
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2 Diplomas in ITEC, National Certificate in Exercise & Fitness (2002). A Diploma in Holistic Nutrition from I.A.H.M (2014). I have 20 years experience in the fitness industry with multiple qualifications in this field. (10 years working in Dublin City Council leisure centres as a trainer & a manager and approx 9 years as a self employed PT & nutritionist in Phoenix Performance centre. 6 months in EducoGym to date. I have also completed 2 Educo Seminars with Dr. Tony Quinn (2018 & 2019).
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