Edu Logo
0

ASPARAGUS OMELETTE WITH PRAWNS/CRAB

Light, Lean, Packed With Protein
Home / Recipe / ASPARAGUS OMELETTE WITH PRAWNS/CRAB

This elegant asparagus omelette topped with succulent crab feels like a treat but delivers serious nutrition. Packed with high-quality protein from eggs and crab, plus vibrant greens and a hint of chilli heat. Perfect for a sophisticated brunch or light dinner that won’t leave you feeling heavy.

Serves: 1  |
   Cook Time: 10-15 minutes
Ingredients
  • 1 egg and 2 egg whites 
  • 4 asparagus spears, finely chopped 
  • 1 handful baby spinach 
  • 3 tbsp. edamame beans 
  • ½ chilli, finely chopped 
  • 100g crab or king prawns

Directions

  1. Whisk your eggs in a bowl. Add salt and pepper. 
  2. Boil your chopped asparagus for 3 minutes, or until soft.
  3. One spray of oil to a non-stick pan, cook your chilli for 1 minute. 
  4. Add the eggs to the pan and cook on a low-medium heat for 1 minute. 
  5. Next add your asparagus, edamame in the centre. 
  6. Finally, sprinkle your spinach over top and grill until spinach has wilted. 
  7. Serve your omelette with pre-cooked king prawns drizzled with lemon. Alternatively, crab meat works incredibly well with this dish

Other Recipes

Simple, Lean, Flavorful

BAKED CHICKEN WITH HERBS

This baked chicken with herbs is proof that simple can be spectacular. Lean chicken breast with aromatic herbs creates a versatile, high-protein meal that’s naturally...

Read More
Creamy, Comforting

ROASTED BUTTERNUT SQUASH SOUP

This roasted butternut squash soup is comfort food that’s actually good for you. Roasting the squash intensifies its natural sweetness, creating a creamy, velvety soup...

Read More
Quick, Light, Protein-Rich

GRILLED PRAWNS WITH GARLIC

These grilled prawns prove that lean protein can be ready in minutes. Fresh prawns with garlic, lemon, and herbs create a light, protein-packed meal that’s...

Read More

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.
Get Started Now