Black Friday Sale - 20% Off All Products - Use Code BLACKFRIDAY25 At Checkout To Claim Your Discount

Edu Logo
0

Chickpea And Tomato Salad

Fresh, Zesty, And Packed With Protein
Home / Recipe / Chickpea And Tomato Salad

Looking for a quick, healthy, and refreshing meal? This Chickpea & Tomato Salad is loaded with plant-based protein, fibre, and vibrant flavors. Perfect as a light main or a side dish, it’s a simple way to fuel your body with clean, wholesome ingredients.

 

Serves: 4
Cook Time: 25 minutes
Ingredients
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 pint cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Crumbled feta cheese or avocado slices for topping (Optional)

Directions

  • In a large mixing bowl, mix chickpeas, cherry tomatoes, cucumber, red bell pepper, and red onion.
  • Incorporate the chopped parsley and basil.
  • In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.
  • Pour dressing over the salad and toss thoroughly to coat.
  • For best flavour, let the salad chill in the refrigerator before serving.

Other Recipes

120

Thai Cod with Lime

This recipe pairs cod fillets with lime, ginger, garlic, and fresh coriander for a light and satisfying meal. Cod is an excellent source of lean...

Read More
118

Aubergine & Tomato Bake

This Mediterranean-inspired bake layers tender aubergine with a herby tomato sauce. When cooked properly, aubergines become soft and flavourful. This is a good make-ahead dish...

Read More
116

Grilled Tuna Steaks

Tuna steaks are meaty, satisfying, and cook faster than most takeaways. Rich in omega-3 fatty acids and complete protein, they support heart health, brain function,...

Read More