Chickpea And Tomato Salad

Fresh, Zesty, And Packed With Protein

Home Recipe Chickpea And Tomato Salad

Looking for a quick, healthy, and refreshing meal? This Chickpea & Tomato Salad is loaded with plant-based protein, fibre, and vibrant flavors. Perfect as a light main or a side dish, it’s a simple way to fuel your body with clean, wholesome ingredients.

Suitable for Low Glycemic Diet, Medium Fat Diet, Vegetarian Diet

Serves: 4

Cook Time: 25 minutes

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 pint cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, diced
1/4 red onion, thinly sliced
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
2 tbsp olive oil
Juice of 1 lemon
1 garlic clove, minced
Salt and pepper to taste
Crumbled feta cheese or avocado slices for topping (Optional)

Directions

In a large mixing bowl, mix chickpeas, cherry tomatoes, cucumber, red bell pepper, and red onion.
Incorporate the chopped parsley and basil.
In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.
Pour dressing over the salad and toss thoroughly to coat.
For best flavour, let the salad chill in the refrigerator before serving.

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Chickpea And Tomato Salad

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