Green Egg Special

Leafy, Zesty, And Zero Fuss

Home Recipe Green Egg Special

Need something light, quick, and packed with flavour? Our Green Egg Special is oven-baked with rocket, spinach, garlic and lemon zest — finished with a little heat from chilli flakes. Perfect for breakfast, brunch or a post-training refuel.

Suitable for Low Fat Diet, Low Glycemic Diet, Vegetarian Diet

Serves: 1

Cook Time: 15 minutes

Ingredients

100g of rocket
100g spinach
1 whole egg, 2 egg whites
1 unwaxed lemon
Chilli flakes
1 garlic clove, chopped
½ teaspoon of oil

Directions

Preheat the oven to 150C fan
Add the oil to a non-stick frying pan. Cook the chopped garlic for a couple of minutes Add the spinach and rocket on a low-medium heat and cook for 4-5 minutes
Next strain as much liquid from the leaves as possible and add your greens back to the pan
Grate lemon zest over the top
Make one indentation in the centre around the leaves, into the hole place the egg whites followed by the whole egg on top
Place into the oven for 5-10 minutes, or until egg whites are cooked
Serve your green eggs onto a plate, season to taste and top with chilli flakes

Other Recipes

Antioxidant Berry Smoothie

Want a simple way to get your vitamins in? This Antioxidant Berry Smoothie is fruity, refreshing and packed with nutrition. Just frozen berries, almond milk...

Spicy Lamb Curry

Looking for a warming, satisfying meal that’s low glycemic and packed with flavour? This Spicy Lamb Curry is rich in protein, full of iron-rich spinach...

Greek Yoghurt & Berry Easter Bark

Looking for something sweet this Easter — without the sugar crash? This Greek Yoghurt & Berry Easter Bark is the perfect balance of indulgent and...

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

Green Egg Special

Other Recipes

Antioxidant Berry Smoothie

Spicy Lamb Curry

Greek Yoghurt & Berry Easter Bark

Locations

Recent Posts

How Exercise Can Slow Down The Ageing Process

Can Exercise Actually Improve Menopausal Symptoms in Women?

Delicious And Healthy Breakfast Recipes To Start Your Morning Right

Contact Us