Mediterranean Power Salad

Nutrient-Rich, Flavour-Packed!

Home Recipe Mediterranean Power Salad

Ready to jazz up your lunch routine with a quick, nutritious powerhouse?

Check out our Mediterranean Power Salad recipe, packed with anti-inflammatory ingredients and full of flavour.

Suitable for Low Fat Diet, Low Glycemic Diet

Serves: 4

Cook Time: 10 minutes

Ingredients

3 cups baby spinach
90g tin of Tuna (in brine or spring water)
½ cup rinsed cannellini (white) beans
1 carrot, peeled and shredded
1 celery stalk, chopped fine
3-4 grape tomatoes, cut in half
2 tbsp dressing (see recipe below)

Ingredients for dressing

1 clove garlic, minced
1 tablespoon lemon juice
1 tsp Dijon mustard, (coarse or smooth)
½ tsp maple syrup or raw honey (optional)
Pink Himalayan salt, to taste
Freshly ground pepper, to taste
¼ cup extra-virgin olive oil

Directions

Make the dressing: Mix all the ingredients well in a small bowl, using a fork or whisk.
Assemble the salad: Toss the greens with the dressing in a bowl, then top with the tuna, beans, and other veggies. Toss lightly and enjoy!

Other Recipes

CHICKEN SOUP

This hearty chicken soup is perfect for a light lunch or post-workout dinner. It’s loaded with lean protein, leafy greens, and fibre to support recovery...

Chickpea Traybake

This chickpea traybake is a simple, satisfying vegetarian meal packed with roasted vegetables, crispy chickpeas, and a hint of spice. Finished with a touch of...

Tofu Scramble

A great vegan alternative to eggs, this tofu scramble is rich in plant protein and full of flavour. Add your favourite veggies and you’ve got...

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

Mediterranean Power Salad

Other Recipes

CHICKEN SOUP

Chickpea Traybake

Tofu Scramble

Locations

Recent Posts

How Exercise Can Slow Down The Ageing Process

Can Exercise Actually Improve Menopausal Symptoms in Women?

Delicious And Healthy Breakfast Recipes To Start Your Morning Right

Contact Us