MEDITERRANEAN PRAWN SALAD

Fresh, Vibrant, Energising
Home / Recipe / MEDITERRANEAN PRAWN SALAD

Fresh, colourful, and bursting with flavour, this salad combines juicy prawns with crisp vegetables and a zesty lemon dressing. It’s quick to prepare, rich in lean protein, and perfect for a refreshing meal that keeps you feeling light and energised.

Serves: 4
Cook Time: 15 minutes
Ingredients
  • 400g large prawns, peeled
  • 2 cucumbers, diced
  • 200g cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • 100g baby spinach
  • 2 tbsp fresh mint, chopped
  • 2 tbsp fresh parsley, chopped
  • 2 lemons, juiced
  • 1 tsp olive oil
  • 1 tsp dried oregano

Directions

  1. Cook prawns in a non-stick pan for 2–3 minutes per side until pink.
  2. Combine cucumber, tomatoes, onion, and spinach in a bowl.
  3. Add cooked prawns on top.
  4. Whisk lemon juice, olive oil, and oregano to make a dressing.
  5. Toss salad with dressing and herbs. Serve immediately.

Other Recipes

140

MEDITERRANEAN VEGETABLES

These Mediterranean vegetables prove that plant-based meals can be deeply satisfying. Courgettes, peppers, and tomatoes roasted with garlic and herbs create a colourful, nutrient-dense dish....

138

SLOW-COOKED LAMB

This slow-cooked lamb delivers restaurant-quality results with minimal effort. Lean lamb shoulder braised with herbs and vegetables becomes melt-in-your-mouth tender. High in protein and packed...

136

ROASTED CAULIFLOWER

This roasted cauliflower proves that vegetables can be the star of the plate. Tossed with warming spices and roasted until golden, it’s crispy on the...

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.