Edu Logo
0

MEDITERRANEAN QUINOA SALAD

Fresh, Light, Nutrient-Dense

Spring calls for fresh, vibrant food. This Mediterranean quinoa salad delivers protein, fibre, and flavour in one bowl. Perfect for meal prep or as a light lunch that actually keeps you satisfied.

Protein: 11g | Carbs: 44g | Fat: 17g

Serves: 4  |
 Cook Time: 30 minutes
Ingredients
  • 200g quinoa, rinsed
  • 400ml vegetable stock
  • 200g cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 100g Kalamata olives, pitted and halved
  • 100g feta cheese, crumbled (optional – omit for vegan)
  • 1 red onion, finely diced
  • Large handful fresh parsley, chopped
  • Large handful fresh mint, chopped
  • 3 tbsp olive oil
  • Juice of 2 lemons
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • Sea salt and black pepper

Directions

  1. Cook quinoa in vegetable stock according to package directions. Let cool completely.
  2. In a large bowl, combine cooled quinoa, tomatoes, cucumber, bell pepper, olives, feta (if using), and red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, garlic, and oregano.
  4. Pour dressing over salad. Toss well.
  5. Add fresh parsley and mint. Toss again.
  6. Season with salt and pepper to taste.
  7. Refrigerate for at least 30 minutes before serving to let flavours develop.
  8. Keeps well for 3-4 days in the fridge.

Other Recipes

180

TUNA STUFFED AVOCADO

A no-cook summer recipe that delivers serious protein in minutes. Ripe avocado halves filled with a light, flavourful tuna mixture. High in protein, rich in...

Read More
178

GRILLED LEMON CHICKEN SALAD

The perfect summer salad that actually satisfies. Grilled chicken with lemon and herbs over crisp salad leaves, cherry tomatoes, cucumber, and a light herb dressing....

Read More
176

BROCCOLI & EGG BAKE

A simple, nourishing bake that works for any meal of the day. Tender broccoli florets baked with eggs, feta, and fresh herbs until golden and...

Read More

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.
Get Started Now