Edu Logo
0

OVERNIGHT OATS

High Fibre, High Energy
Home / Recipe / OVERNIGHT OATS

The easiest breakfast you’ll never skip. These overnight oats are rich in fibre, naturally sweet, and sneak in a portion of fruit and veg – yes, veg! Carrot and apple give it a subtle sweetness and crunch, while berries on top bring colour and freshness.

Serves: 1  |
   Cook Time: 10 minutes
Ingredients
  • ½ cup rolled oats 
  • 1 cup almond milk 
  • 1 tsp cinnamon 
  • ½ grated carrot 
  • ½ grated apple 
  • 1 tbsp of low fat yoghurt 
  • 1 handful fresh berries 
  • Protein powder (Recommended)

Directions

  • Add the ingredients (milk, oats, apple, carrot and yoghurt) to a bowl and mix together.
  • Feel free to add half a scoop of protein powder if you want to boost the protein content of this dish! You can order Proform Vanilla from our online store or grab it from your nearest Educogym.
  • Pour the mixture into a jar with a lid on.  Leave in the fridge overnight.
  • In the morning, top with fresh berries of your choice and enjoy.

Other Recipes

Simple, Lean, Flavorful

BAKED CHICKEN WITH HERBS

This baked chicken with herbs is proof that simple can be spectacular. Lean chicken breast with aromatic herbs creates a versatile, high-protein meal that’s naturally...

Read More
Creamy, Comforting

ROASTED BUTTERNUT SQUASH SOUP

This roasted butternut squash soup is comfort food that’s actually good for you. Roasting the squash intensifies its natural sweetness, creating a creamy, velvety soup...

Read More
Quick, Light, Protein-Rich

GRILLED PRAWNS WITH GARLIC

These grilled prawns prove that lean protein can be ready in minutes. Fresh prawns with garlic, lemon, and herbs create a light, protein-packed meal that’s...

Read More

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.
Get Started Now