Roasted Salmon & Broccoli With Peanut Sauce

Quick, Tasty, One-Pan Wonder!
Home / Recipe / Roasted Salmon & Broccoli With Peanut Sauce

Looking for a quick, nutritious meal that doesn’t compromise on taste? This Roasted Salmon & Broccoli with Peanut Sauce is packed with high-quality protein, healthy fats, and essential nutrients to keep you fuelled and focused.

Serves: 4
Cook Time: 15 -20 minutes
Ingredients
  • 450 g chopped broccoli florets
  • 1 Tbsp minced garlic
  • 3 Tbsp avocado oil
  • Sea salt and freshly ground black pepper
  • 65 g smooth natural peanut butter
  • Juice of 1 lemon
  • 2 Tbsp coconut aminos
  • 1 Tbsp grated ginger
  • 170 g salmon filets
  • 30 g chopped roasted peanuts (optional)
  • Lemon wedges for serving

Directions

  • Heat oven to 230ºC. Place the broccoli in a large bowl and toss with the garlic, avocado oil, and salt and pepper to taste. Spread the broccoli in an even layer on a rimmed large baking sheet.
  • In a small bowl, whisk together peanut butter, lemon juice, coconut aminos, and ginger. 
  • Place the salmon filets on top of the broccoli and rub the remaining 1 Tbsp of oil onto the top of each one. Sprinkle it with a little sea salt. Spoon half of the peanut butter glaze over the fish. 
  • Place the sheet pan in the oven to roast for 5 minutes. Remove the pan from the oven and spoon the rest of the glaze over the fish. Place back in the oven and continue to roast for another 5-8 minutes, until the broccoli is tender on the inside/crisp on the outside and the salmon flakes.
  • Place the salmon and broccoli on serving plates. Top with the optional lemon wedges and roasted peanuts. Delicious!

Other Recipes

CHICKEN SOUP

This hearty chicken soup is perfect for a light lunch or post-workout dinner. It’s loaded with lean protein, leafy greens, and fibre to support recovery...

Read More

Chickpea Traybake

This chickpea traybake is a simple, satisfying vegetarian meal packed with roasted vegetables, crispy chickpeas, and a hint of spice. Finished with a touch of...

Read More

Tofu Scramble

A great vegan alternative to eggs, this tofu scramble is rich in plant protein and full of flavour. Add your favourite veggies and you’ve got...

Read More
Primary white

Locations

Educogym Baggot Street 
Educogym Belize
Educogym Blackrock
Educogym Castleknock
Educogym Cork
Educogym Dublin Docklands
Educogym Dundrum
Educogym Eccles Street
Educogym Ennis
Educogym Galway
Educogym Naas
Educogym North Wicklow
Educogym Online Programme

Recent Posts

Contact Us


Facebook Twitter Instagram Youtube

©2025 All Rights Reserved | Privacy Policy