Tofu Scramble

Plant-Based Power Breakfast
Home / Recipe / Tofu Scramble

A great vegan alternative to eggs, this tofu scramble is rich in plant protein and full of flavour. Add your favourite veggies and you’ve got a balanced, energising start to the day – all in under 15 minutes.

Serves: 1
Cook Time: 10–15 mins
Ingredients
  • 1 block packet of firm tofu
  • 2 tbsp nutritional yeast 
  • ¼ tsp turmeric powder 
  • ¼ tsp garlic powder 
  • 2 tbsp non-dairy milk 
  • ½ tsp olive oil 
  • Vegetable side of choice (mushrooms, etc.)

Directions

  • Mash up your tofu with a potato masher (or a fork) so that it crumbles into small pieces
  • Add oil to a pan over a medium heat and add your tofu
  • Cook for 4 minutes, stirring often
  • Next add the turmeric, garlic, nutritional yeast and season with salt and pepper. Cook for another 5 minutes; make sure to be constantly stirring
  • Pour your milk of choice into the pan, and mix in well. 
  • Meanwhile, choose a vegetable to accompany your scrambled tofu. Steamed kale, mushrooms or even freshly sliced tomatoes go very well with this vegan scramble!

Other Recipes

TUNA NICOISE SALAD

TUNA NICOISE SALAD

This protein-packed salad is a fresh and satisfying twist on the French classic. Tender green beans, salty olives, punchy capers, and flaky tuna make this...

QUINOA and BLACK BEAN TABBOULEH

QUINOA AND BLACK BEAN TABBOULEH

A fresh, hearty spin on traditional tabbouleh, this recipe packs a punch of plant protein from quinoa and black beans. Mint and parsley keep it...

OVERNIGHT OATS

OVERNIGHT OATS

The easiest breakfast you’ll never skip. These overnight oats are rich in fibre, naturally sweet, and sneak in a portion of fruit and veg –...