Black Friday Sale - 20% Off All Products - Use Code BLACKFRIDAY25 At Checkout To Claim Your Discount

Edu Logo
0

TUNA NICOISE SALAD

Fresh, Vibrant & Filling
Home / Recipe / TUNA NICOISE SALAD

This protein-packed salad is a fresh and satisfying twist on the French classic. Tender green beans, salty olives, punchy capers, and flaky tuna make this a bold, briny, and energising meal with hardly any prep. It’s ideal for a quick lunch when you want something light, healthy, and full of flavour.

Serves: 1
Cook Time: 15 minutes
Ingredients
  • 15 green beans, chopped in half 
  • 1 can of tuna 
  • 2 cups of baby gem lettuce, sliced 
  • 8 pitted kalamata olives 
  • 2 tbsp of capers, roughly chopped 
  • ½ red onion, finely sliced 
  • 10 cherry tomatoes, chopped in half 
  • 1 tbsp balsamic vinegar  
  • 1 tsp olive oil 
  • 1 tsp mustard

Directions

  • Boil your beans for around 10 minutes. 
  • Wash and slice your baby gem lettuce. Add to your salad bowl.
  • Add your tomatoes, green beans, tuna, olives, capers, tomatoes and red onion on top. 
  • For the dressing; whisk together the oil, vinegar, mustard, salt and pepper. Pour over the top of your salad.

Other Recipes

120

Thai Cod with Lime

This recipe pairs cod fillets with lime, ginger, garlic, and fresh coriander for a light and satisfying meal. Cod is an excellent source of lean...

Read More
118

Aubergine & Tomato Bake

This Mediterranean-inspired bake layers tender aubergine with a herby tomato sauce. When cooked properly, aubergines become soft and flavourful. This is a good make-ahead dish...

Read More
116

Grilled Tuna Steaks

Tuna steaks are meaty, satisfying, and cook faster than most takeaways. Rich in omega-3 fatty acids and complete protein, they support heart health, brain function,...

Read More