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GRILLED MACKEREL

Omega-Rich, Simple, Flavourful
134

Healthy eating made easy with this grilled mackerel. Fresh fillets with lemon and herbs deliver a nutrient-packed meal rich in omega-3s. Quick to prepare and naturally low in fat. It’s ideal for supporting heart health while keeping you on track.

 

Serves: 2 |
 Cook Time: 15 minutes

Ingredients

  • 2 mackerel fillets (about 150g each), skin on
  • 2 tablespoons olive oil
  • Juice and zest of 1 lemon
  • 3 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Fresh parsley, chopped
  • Sea salt and black pepper
  • Lemon wedges for serving
 

Directions

  1. Preheat the grill to medium-high heat. Pat mackerel fillets dry with kitchen paper. Score the skin with 3-4 diagonal cuts.
  2. In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, thyme, and rosemary.
  3. Brush both sides of the mackerel with the mixture. Season with salt and pepper.
  4. Place mackerel skin-side up on a lined baking tray.
  5. Grill for 8-10 minutes until the skin is crispy and the flesh flakes easily. No need to flip.
  6. Remove from the grill, garnish with fresh parsley, and serve with lemon wedges.
  7. Serve with steamed vegetables or a fresh salad.
 

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