Edu Logo
0

GRILLED MACKEREL

Omega-Rich, Simple, Flavourful
Home / Recipe / GRILLED MACKEREL

Healthy eating made easy with this grilled mackerel. Fresh fillets with lemon and herbs deliver a nutrient-packed meal rich in omega-3s. Quick to prepare and naturally low in fat. It’s ideal for supporting heart health while keeping you on track.

 

Serves: 2  |
   Cook Time: 15 minutes
Ingredients
  • 2 mackerel fillets (about 150g each), skin on
  • 2 tablespoons olive oil
  • Juice and zest of 1 lemon
  • 3 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Fresh parsley, chopped
  • Sea salt and black pepper
  • Lemon wedges for serving
 

Directions

  1. Preheat the grill to medium-high heat. Pat mackerel fillets dry with kitchen paper. Score the skin with 3-4 diagonal cuts.
  2. In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, thyme, and rosemary.
  3. Brush both sides of the mackerel with the mixture. Season with salt and pepper.
  4. Place mackerel skin-side up on a lined baking tray.
  5. Grill for 8-10 minutes until the skin is crispy and the flesh flakes easily. No need to flip.
  6. Remove from the grill, garnish with fresh parsley, and serve with lemon wedges.
  7. Serve with steamed vegetables or a fresh salad.
 

Other Recipes

162

PRAWN & SPINACH CURRY

Did you know prawns are one of the highest protein, lowest fat foods you can eat? This prawn and spinach curry is light, aromatic, and...

Read More
160

TURKEY STIR-FRY

Healthy eating doesn’t have to mean bland and boring. This turkey stir-fry comes together in under 20 minutes using one pan. Turkey mince, broccoli, peppers,...

Read More
158

SALMON TRAYBAKE

If you want a meal that’s high in protein, low in fat, and ready in 30 minutes – this is it. Salmon fillets, cherry tomatoes,...

Read More

Before You Go - Make 2026 Your Year

Join our 28 Day Challenge and lose 8-16 lbs of fat with just 20-minute workouts, 3 times a week.  No starvation diets and no hours of cardio. Book your free, no-obligation consultation today.
Get Started Now