
Why Resistance Training Burns More Fat Than Cardio
Most people trying to lose fat turn straight to cardio. More running, more time on the treadmill, more steps. It feels right, you’re burning calories,
The personal care that I receive in EducoGym in Blackrock is outstanding. I am slowly transforming into a very active slim person. The eating regime which has been prescribed, suits my health and lifestyle. My health has improved to such an extend that my GP intends to take me off ALL medication for Type 2 Diabetes AND Blood pressure after Christmas.
I showed up to Educogym unfit, unhealthy and extremely nervous! From day one all the staff have been very friendly, helpful and willing to share their knowledge. In less than 10 days I feel fitter, healthier and most importantly happier. I have already brought my bother and sister to start in the gym.

Most people trying to lose fat turn straight to cardio. More running, more time on the treadmill, more steps. It feels right, you’re burning calories,

As we age, two silent threats work together to undermine our health: muscle loss (sarcopenia) and bone loss (osteoporosis). Most people think of these as