6 Reasons Your Results Have Hit A Plateau
You’ve been working hard following a plan to help you lose weight – and you’ve been getting steady and consistent results. And even better, you feel GREAT! But then suddenly… STUCK! All of your progress suddenly stops. The scale doesn’t budge, and it’s as if your body REFUSES to lose more weight. You’ve hit a […]
4 Core Exercises That Make Your Squat Stronger
It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg, picture this for a second. Imagine your core is like a flexible piece of tubing made of dozens of intertwining muscles. […]
Action Plan To Overcome Stress Eating
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … crisps … or whatever other food falls into your “self-soothing” category. Stress eating is REAL. BUT … too much stress eating will derail your results. And even more importantly, it’s not […]
Core Strength And Pelvic Floor – These Forgotten Core Muscles
When it comes to your core muscles, one group often gets overlooked … until it gets to be a problem! That’s because when we think of our core, we usually only think of the muscles that wrap around our body’s midsection. But did you know that your pelvic floor muscles are the FOUNDATION for your […]
7 Warning Signs You Have a Weak Core
In our earlier blog, we discussed the importance of having a Strong Core. They support your spine, your internal organs, and power almost every movement you make. But how do you know if your core is weak? Well, there are a number of warning signs that your core muscles are getting weak. Read on to find […]
