The Power Of Habits
You’ll have seen how important it is to create great morning and evening routines in our previous blog. The important point is – over time, your routines become a habit, which means they become practically automatic. You no longer have to rely on sheer grit, discipline, and willpower. Every habit you have – good, neutral, […]
How Posture And Core Strength Can Affect Your Mood And Digestion
We’ve been talking a lot about your core and how important is it. In this post we will go a bit deeper into how your posture (and core strength) can affect your mood, stress levels, and digestion. 1. Posture Affecting Mood: Take a second and imagine you’re at work, sitting in front of your computer. […]
Importance Of Core Strength
Most us know that having a stable core is important for maintaining correct posture, preventing injuries and also for enhancing performance. But, when was the last time you gave your core muscles a little TLC? Don’t remember yeah? So what’s the concern? Well, here’s something eye-opening. Core muscles work SUPER HARD for you all day, […]
10 Step Plan To Smash Your Fitness And Wellness Goals…Or Any Goal
Hard to imagine that we are already in the third month of the year! Time really does fly, doesn’t it? Most of us started the year with a fresh set of goals and we diligently set about working on them. However life can sometimes get in the way, time becomes suddenly limited and we lose […]
6 Steps To Set Goals Using The Life Balance Wheel
Goal Setting is the perfect opportunity to re-evaluate what you want out of life, and the path you want to take to get there. You’ve got a clean slate ahead of you. It’s filled with possibilities and opportunities – all you have to do is decide to TAKE BACK CONTROL. Here are 6 steps for […]
