We all are put together a bit differently, and some of us have joints that allow more movement than others. Plus, we can have individual differences in our fascia and …
Pretty much everything in our daily life sets us up to have tight hips. Sitting at work, driving, and other activities even during our leisure time can really do a …
Wrist and Neck – These two joints/muscle groups take a lot of abuse during our daily lives, without receiving much attention in return. These exercises, combined, create a great anti-desk …
This is the third from our blog series on Mobility Exercises – Upper/ Middle Back Mobility Exercises. Chances are if you sit for even a few hours a day, your …
Ankle mobility issues can be caused by a surprising number of factors … from having high or low arches in your feet, due to injury or even your activity level. …
