How Women Can Benefit From A Strength Training Regimen As They Age
Each of us has a different definition of fitness. But when it comes to the reason for joining a gym, most women would say that they want to lose weight, …
5 Top Healthy Christmas Gift Ideas For A Personal Touch
This is the last from our series on Christmas gift ideas. Here are some more ideas if you are looking for a special gift with a personal touch or unique gift …
Healthy Christmas Gift Guide – Healthy Ideas for Stocking Stuffers
It’s time for shopping Christmas Gifts. Are you looking for a creative and healthy gift idea? A few of our clients asked us for some suggestions. We had a lot …
5 Surprising Enemies Of Your Posture – Educogym Tips To Fix
Whether you agree or not, the way you sit, stand, or lie down during the day can considerably impact your health. It is called posture. Poor posture leads to aches, pains …
Quick Tips To Improve Your Posture
Without question, how you stand, walk, sit, sleep, and move every day (and night) will give you the biggest results in creating a strong and aligned core. Good posture does …
