Completed 3 half marathons, 2 full marathons and 100 km bike ride
Gym Instruction and Personal Training ITEC Qualifications, Fitcert
Top Tips Nutrition : Keep it simple, healthy and whole. Exercise : Day in, day out, consistency is key. Motivation : You only fail when you give up!
5 Dublin Marathons, Long Distance cycling events
A.C.E Personal Training Cerfiticate - Distinction EQF Level 4 Personal Trainer (Image Fitness) Functional Movement Screen (FMS) Certified
I’m a hugely enthusiastic and positive person, especially when it comes to my Passion of Health and Fitness Top Tips Nutrition: Look at nutrition as building a ‘’wall’’ of health, one brick at a time Exercise: When exercising, stay in the moment and be present Motivation: Turning up consistently is a good start. Be kind to yourself
*Disclaimer – There’s no guarantee of specific results and the results can vary – but with the Educogym™ system and your dedication, the results will speak for themselves!