
Why Resistance Training Burns More Fat Than Cardio
Most people trying to lose fat turn straight to cardio. More running, more time on the treadmill, more steps. It feels right, you’re burning calories, you’re sweating, you’re working hard.
Looking for a gym that helps you reach your goals in less time without starvation diets or endless cardio? At Educogym Blackrock, we help busy people transform their health, mindset and life using a proven system that works. Through just 20-minute workouts, 3 times per week, combined with tailored nutrition and expert supervision, we help you lose fat, gain strength and feel energised.
If you are searching for a gym near me from Blackrock, Stillorgan, Booterstown, or the Dún Laoghaire area, this is the gym designed for results.
Our approach is backed by a 12-day university study based on the EDUCO® model, created by Dr. Tony Quinn. Participants gained an average of 3 lbs (1.5 kg) of muscle and lost 7.5 lbs (3.5 kg) of fat in just 12 days — almost a pound of fat loss per day, while increasing lean mass.
We apply this science through structured personal training, mind training, and nutritional support – all delivered in a supportive environment, with exclusive access to our Time Machine equipment for enhanced muscle activation.
PHONES
Tel: (01) 275 2001
Tel: (01) 275 2000
WhatsApp: +353868204902
E-MAIL
blackrock@educogym.com
blackrockmanager@educogym.com
info@educogym.com
EXCELLENT Based on 147 reviews Posted on Kenneth HealyTrustindex verifies that the original source of the review is Google. I’ve had a great experience here over the last 3 months, Jamie and his team of trainers are excellent and always pushing you and keeping you motivated, the sessions are great and change regularly, highly recommend.Posted on Jennifer CuffeTrustindex verifies that the original source of the review is Google. My husband is currently doing the 6 week programme, He says its very unlike any other gym he has tried and people are there for a reason not just to kill time. It's a lot more focused on food nutrition and balance. In the first 12 day he lost 3.2 kilos and is continuing to lose weight while doing short workout programmes . He would definitely recommend to anyone that is serious about losing weight. It's results driven and works very well. Thank you to Jamie for putting it all together and Freddy for whipping him into shape,these guys are a different class so thanks for all the hard work . If you want a gym that actually works,this is the place!!!Posted on loretto doyleTrustindex verifies that the original source of the review is Google. Really find that the staff are engaged in your progress and are professionalPosted on Patricktt KellyTrustindex verifies that the original source of the review is Google. Wow. What can I say about Educo gym docklands. Bob, rix, Megan and Sean the personal trainer team give the upmost professionalism in what they do regarding your training experience and wellbeing. Most enjoyable sessions but serious also in order for you to achieve your goals. I would highly recommend Educo gym docklands for a life changing experience regarding getting your body into a healthy and fit state of mind. Thank you. Educo gym. DocklandsPosted on Ahmed ElmeerTrustindex verifies that the original source of the review is Google. I can't say enough good things about Caren! She is incredibly humble, friendly, and genuinely caring in her approach. From the moment I met her, I felt at ease and well taken care of. Caren goes above and beyond to ensure that her clients feel valued and supported. Her professionalism, combined with her warm personality, makes her a true standout. If you're looking for someone who truly cares about their work and the people they serve, Caren is the one to go to in Educo !!! Highly recommend!Posted on Lisa ShieldsTrustindex verifies that the original source of the review is Google. Caren, Uros, Lucia and all the staff make a Great team at Docklands Educogym and it really has helped me to get results - from the nutrition advice to the training tips, it’s a great experience. I wouldn’t be able to stick to the eating plan, get through the reps or up the weights without the encouragement all the staff offer. Thank you!Posted on Jorge BaezTrustindex verifies that the original source of the review is Google. I am immensely impressed by the dedication and professionalism of Educogym staff. From the moment I walked in (a few years ago), their friendly demeanour and eagerness to assist made my experience truly exceptional. Whether it was offering guidance on proper workout techniques or providing insightful tips for achieving my fitness goals, the staff members went above and beyond to ensure I felt supported and motivated throughout my visit. Their attention to detail and commitment to creating a welcoming environment truly set this gym apart. I can confidently say that their outstanding service has made me a loyal patron, and I look forward to continuing my fitness journey with their invaluable support. Thank you guys!
Unlike normal gyms in Blackrock Dublin, we don’t leave you guessing. Your journey begins with a clear, structured plan tailored to your body, lifestyle, and what you want to achieve.

We assess your current fitness level, lifestyle, and goals. We assess your fitness level, lifestyle preferences, and goal to personalise your plan.

This scan provides a more nuanced understanding of your health status.

Train under expert supervision with support every step of the way.

Learn how to eat for sustainable fat loss, muscle gain, and energy.

We assess your current fitness level, lifestyle, and goals. We assess your fitness level, lifestyle preferences, and goal to personalise your plan.

This scan provides a more nuanced understanding of your health status.

Train under expert supervision with support every step of the way.

Learn how to eat for sustainable fat loss, muscle gain, and energy.
We make fitness simple, efficient, and achievable, so you don’t waste time on trial and error.

Most people trying to lose fat turn straight to cardio. More running, more time on the treadmill, more steps. It feels right, you’re burning calories, you’re sweating, you’re working hard.

Weight loss medications like Ozempic and Wegovy have become household names across Ireland and the UK. The promise is tempting, significant weight loss without the commitment to structured gym workouts
Our focused approach, innovative Time-Machine, and personalised intensive training programs are designed to get you amazing results in even less than 2 weeks time.
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