
Why Resistance Training Burns More Fat Than Cardio
Most people trying to lose fat turn straight to cardio. More running, more time on the treadmill, more steps. It feels right, you’re burning calories, you’re sweating, you’re working hard.
Looking for more than your standard gym in Cork or aiming to get serious results without spending hours on cardio? Educogym is your premier fitness centre in Douglas Cork, perfect if you’re searching for a gym near me.
We empower individuals throughout Cork to achieve extraordinary results using our intelligent, proven Educo training methodology. Transform your body, mind and achieve lasting change with our science-backed approach.
Our proven Educo methodology is based on a remarkable 12-day university research study. The results speak for themselves – study participants gained 3 lbs (1.5 kg) of lean muscle while losing 7.5 lbs (3.5 kg) of body fat in just 12 days. This transformative change – approximately one pound per day – has the potential to completely reshape an average person’s physique.
At Educo gym Cork City we do things differently. We deliver maximum results in minimum time. Unlike other gyms where you’re left to figure things out on your own, we provide a structured and personalised training plan that delivers fast and sustainable results.
There are plenty of Cork city bus services (including the 206, 207, 216, 219 and 220) that will get you to our fitness centre in Douglas, with stops just a short walk away. If you’re driving there’s a pay-and-display car park right outside the building, offering up to 2 hours of free parking.
PHONES
0879375353
0214893816
E-MAIL
douglas@educogym.com
info@educogym.com
Posted on Google Ailish MurphyTrustindex verifies that the original source of the review is Google. I joined Educogym Docklands 3 years ago and I’m still enjoying it reason being the sessions are only 20 mins unlike other gyms when you may spend an hour or more but actually get less out of it but with Educogym it’s full on 20 mins and gives you a full body workout,majority of my sessions have been with Evan and he has really helped me in all my sessions and is there if you need any advice on training or diet I find him really helpful to me..I would highly recommend Educogym for anyone looking to lose weight/tone up and generally feel better in yourself.Posted on Google Gianluca BrusottiTrustindex verifies that the original source of the review is Google. I completed the 6 weeks challenge program and it was the best experience ever. The staff is amazing, a big thank you to Uros, for helping me throughout these weeks. I would recommend it to anyone interested in reaching real results in a very friendly and professional environment.Posted on Google Micheal LynchTrustindex verifies that the original source of the review is Google. For anyone looking to invest in their health and wellbeing, I have no hesitation in recommending Educogym Docklands. Jamie, along with his excellent team, Uros and Evan are just brilliant and helpful! With the app, it's easy to book and really enjoy the different machines. Here 4 weeks so far and can see the results. Thanks again. MichealPosted on Google Pamela fergusonTrustindex verifies that the original source of the review is Google. This really is the best experience combining HIIT and effective fitness programme that delivers results. I have had lots of personal trainers but none as knowledgeable about physiology, nutrition, and fitness as Uros. I just love this place and the promises it keeps. Hvalle itPosted on Google annette vobrienTrustindex verifies that the original source of the review is Google. Highly recommend this Gym, in particular if you are over 45 or 50 :) The 1-2-1 training, Diet plan and ongoing advices really help. Also it's a perfect size and you feel like its 'your gym' . Staff are really professional and despite my age ;) Didn't make me feel like the 'Fossil' I felt when I attempted other Gyms. I didn't think I'd ever go back to a Gym until I signed up for Educogym. Thank you!Posted on Google Kenneth HealyTrustindex verifies that the original source of the review is Google. I’ve had a great experience here over the last 3 months, Jamie and his team of trainers are excellent and always pushing you and keeping you motivated, the sessions are great and change regularly, highly recommend.Posted on Google Jennifer CuffeTrustindex verifies that the original source of the review is Google. My husband is currently doing the 6 week programme, He says its very unlike any other gym he has tried and people are there for a reason not just to kill time. It's a lot more focused on food nutrition and balance. In the first 12 day he lost 3.2 kilos and is continuing to lose weight while doing short workout programmes . He would definitely recommend to anyone that is serious about losing weight. It's results driven and works very well. Thank you to Jamie for putting it all together and Freddy for whipping him into shape,these guys are a different class so thanks for all the hard work . If you want a gym that actually works,this is the place!!!Posted on Google loretto doyleTrustindex verifies that the original source of the review is Google. Really find that the staff are engaged in your progress and are professionalLoad moreVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

We assess your current fitness level, lifestyle, health conditions and goals.

Comprehensive scientific evaluation of your fat, muscle, and metabolic function.

Train under expert supervision with continuous support for maximum results.

Discover optimal eating strategies for sustainable weight loss and muscle gain without starvation diets.

We assess your current fitness level, lifestyle, health conditions and goals.

Comprehensive scientific evaluation of your fat, muscle, and metabolic function.

Train under expert supervision with continuous support for maximum results.

Discover optimal eating strategies for sustainable weight loss and muscle gain without starvation diets.
We make fitness simple, efficient, and achievable, so you avoid wasting time on trial and error. When considering your gym membership Cork options, choose the gym that actually delivers results.

Most people trying to lose fat turn straight to cardio. More running, more time on the treadmill, more steps. It feels right, you’re burning calories, you’re sweating, you’re working hard.

Weight loss medications (GLP-1 Injections) have become household names across Ireland and the UK. The promise is tempting, significant weight loss without the commitment to structured gym workouts or personalised
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I have a level 5 qualification in leisure and recreation studies, aswell as a level 6 in personal training and leisure management. In 2020 I was awarded a National Certificate in Exercsise and Fitness as part of the NCEF. Finally In 2021 I became a certified personal trainer and fitness instructor with a National exercise fitness professional certificate NEFPC.