
Why Resistance Training Burns More Fat Than Cardio
Most people trying to lose fat turn straight to cardio. More running, more time on the treadmill, more steps. It feels right, you’re burning calories, you’re sweating, you’re working hard.
Looking for more than your run-of-the-mill gym or aiming to get serious results without spending a fortune on a personal trainer? Educogym Docklands is your premier fitness center in Dublin 2. We enable busy professionals to achieve better and faster results through our intelligent training model. Not just your Body – We provide the tools and training to transform your Mind, Life and Community too.
Our Educo model is based on a groundbreaking 12-day university study that showcased remarkable outcomes – participants gained an average of 3 lbs (1.5 kg) of muscle while shedding an impressive 7.5 lbs (3.5 kg) of fat in just 12 days. This almost one-pound-a-day change would be enough to literally transform the average person’s body.
At Educogym Dublin Docklands, we do things differently. Unlike other gyms where you’re left to figure things out on your own, we provide a structured and personalised training plan that delivers fast and lasting results.
If you’re looking for the best gym in Dublin 2 or gym near city centre that actually gets you results, Educogym Docklands is the right choice for you.
Unit 7, Block 14, Gallery Quay, Pearse Street, Dublin 2, D02 XK23, Ireland.
PHONES
Tel: (01) 275 2003
Tel: (01) 275 2000
WhatsApp: +353868204903
E-MAIL
dublindocklands@educogym.com
dublindocklandsmanager@educogym.com
info@educogym.com
Posted on Google Ailish MurphyTrustindex verifies that the original source of the review is Google. I joined Educogym Docklands 3 years ago and I’m still enjoying it reason being the sessions are only 20 mins unlike other gyms when you may spend an hour or more but actually get less out of it but with Educogym it’s full on 20 mins and gives you a full body workout,majority of my sessions have been with Evan and he has really helped me in all my sessions and is there if you need any advice on training or diet I find him really helpful to me..I would highly recommend Educogym for anyone looking to lose weight/tone up and generally feel better in yourself.Posted on Google Gianluca BrusottiTrustindex verifies that the original source of the review is Google. I completed the 6 weeks challenge program and it was the best experience ever. The staff is amazing, a big thank you to Uros, for helping me throughout these weeks. I would recommend it to anyone interested in reaching real results in a very friendly and professional environment.Posted on Google Micheal LynchTrustindex verifies that the original source of the review is Google. For anyone looking to invest in their health and wellbeing, I have no hesitation in recommending Educogym Docklands. Jamie, along with his excellent team, Uros and Evan are just brilliant and helpful! With the app, it's easy to book and really enjoy the different machines. Here 4 weeks so far and can see the results. Thanks again. MichealPosted on Google Pamela fergusonTrustindex verifies that the original source of the review is Google. This really is the best experience combining HIIT and effective fitness programme that delivers results. I have had lots of personal trainers but none as knowledgeable about physiology, nutrition, and fitness as Uros. I just love this place and the promises it keeps. Hvalle itPosted on Google annette vobrienTrustindex verifies that the original source of the review is Google. Highly recommend this Gym, in particular if you are over 45 or 50 :) The 1-2-1 training, Diet plan and ongoing advices really help. Also it's a perfect size and you feel like its 'your gym' . Staff are really professional and despite my age ;) Didn't make me feel like the 'Fossil' I felt when I attempted other Gyms. I didn't think I'd ever go back to a Gym until I signed up for Educogym. Thank you!Posted on Google Kenneth HealyTrustindex verifies that the original source of the review is Google. I’ve had a great experience here over the last 3 months, Jamie and his team of trainers are excellent and always pushing you and keeping you motivated, the sessions are great and change regularly, highly recommend.Posted on Google Jennifer CuffeTrustindex verifies that the original source of the review is Google. My husband is currently doing the 6 week programme, He says its very unlike any other gym he has tried and people are there for a reason not just to kill time. It's a lot more focused on food nutrition and balance. In the first 12 day he lost 3.2 kilos and is continuing to lose weight while doing short workout programmes . He would definitely recommend to anyone that is serious about losing weight. It's results driven and works very well. Thank you to Jamie for putting it all together and Freddy for whipping him into shape,these guys are a different class so thanks for all the hard work . If you want a gym that actually works,this is the place!!!Posted on Google loretto doyleTrustindex verifies that the original source of the review is Google. Really find that the staff are engaged in your progress and are professionalLoad moreVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Our team has vast experience in all areas of fitness and wellbeing – personal training, nutrition, and tailoring programmes for individuals as they age. We can also help people with a wide range of health conditions.
Unlike other gyms in Docklands Dublin, where you may feel lost with one-size-fits-all workouts, we focus on personal training tailored to your specific goals.

We assess your current fitness level, lifestyle, and goals.

A scientific breakdown of your fat, muscle, and metabolism.

Train under expert coaching and guidance for optimal results.

Learn what to eat for sustainable fat loss and muscle gain.

We assess your current fitness level, lifestyle, and goals.

A scientific breakdown of your fat, muscle, and metabolism.

Train under expert coaching and guidance for optimal results.

Learn what to eat for sustainable fat loss and muscle gain.
We make fitness simple, efficient, and achievable, so you don’t waste time on trial and error.

Most people trying to lose fat turn straight to cardio. More running, more time on the treadmill, more steps. It feels right, you’re burning calories, you’re sweating, you’re working hard.

Weight loss medications (GLP-1 Injections) have become household names across Ireland and the UK. The promise is tempting, significant weight loss without the commitment to structured gym workouts or personalised
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Personal trainer/gym instructor (EHFA)
Higher certificate – kettlebells
Discipline and action over motivation.