
Why Resistance Training Burns More Fat Than Cardio
Most people trying to lose fat turn straight to cardio. More running, more time on the treadmill, more steps. It feels right, you’re burning calories, you’re sweating, you’re working hard.
Want to get serious results without spending a fortune on a personal trainer or wasting hours at the gym? Our Gym in Ennis offers a smarter approach to fitness that fits into your busy lifestyle.
Our scientifically-proven Educo training system helps you achieve better and faster results with just 20 minutes sessions, 3 times a week. Not just your Body – we provide the tools and training to transform your Mind, Life and Community too.
Our fitness programmes are designed from a groundbreaking 12-day university research study where the participants gained 3 lbs (1.5 kg) of lean muscle while losing 7.5 lbs (3.5 kg) of body fat in just 12 days. This transformative change approximately one pound per day has the potential to completely reshape an average person’s physique.
At Educogym Ennis we do things differently. Unlike other gyms where you’re left to figure things out on your own, we provide structured and personalised training programmes that produce fast and sustainable results. When considering Ennis gym membership options, our approach delivers exceptional value.
PHONES
Tel: (065) 684 1182
Tel: (01) 275 2000
E-MAIL
ennis@educogym.com
info@educogym.com
Posted on Google Ailish MurphyTrustindex verifies that the original source of the review is Google. I joined Educogym Docklands 3 years ago and I’m still enjoying it reason being the sessions are only 20 mins unlike other gyms when you may spend an hour or more but actually get less out of it but with Educogym it’s full on 20 mins and gives you a full body workout,majority of my sessions have been with Evan and he has really helped me in all my sessions and is there if you need any advice on training or diet I find him really helpful to me..I would highly recommend Educogym for anyone looking to lose weight/tone up and generally feel better in yourself.Posted on Google Gianluca BrusottiTrustindex verifies that the original source of the review is Google. I completed the 6 weeks challenge program and it was the best experience ever. The staff is amazing, a big thank you to Uros, for helping me throughout these weeks. I would recommend it to anyone interested in reaching real results in a very friendly and professional environment.Posted on Google Micheal LynchTrustindex verifies that the original source of the review is Google. For anyone looking to invest in their health and wellbeing, I have no hesitation in recommending Educogym Docklands. Jamie, along with his excellent team, Uros and Evan are just brilliant and helpful! With the app, it's easy to book and really enjoy the different machines. Here 4 weeks so far and can see the results. Thanks again. MichealPosted on Google Pamela fergusonTrustindex verifies that the original source of the review is Google. This really is the best experience combining HIIT and effective fitness programme that delivers results. I have had lots of personal trainers but none as knowledgeable about physiology, nutrition, and fitness as Uros. I just love this place and the promises it keeps. Hvalle itPosted on Google annette vobrienTrustindex verifies that the original source of the review is Google. Highly recommend this Gym, in particular if you are over 45 or 50 :) The 1-2-1 training, Diet plan and ongoing advices really help. Also it's a perfect size and you feel like its 'your gym' . Staff are really professional and despite my age ;) Didn't make me feel like the 'Fossil' I felt when I attempted other Gyms. I didn't think I'd ever go back to a Gym until I signed up for Educogym. Thank you!Posted on Google Kenneth HealyTrustindex verifies that the original source of the review is Google. I’ve had a great experience here over the last 3 months, Jamie and his team of trainers are excellent and always pushing you and keeping you motivated, the sessions are great and change regularly, highly recommend.Posted on Google Jennifer CuffeTrustindex verifies that the original source of the review is Google. My husband is currently doing the 6 week programme, He says its very unlike any other gym he has tried and people are there for a reason not just to kill time. It's a lot more focused on food nutrition and balance. In the first 12 day he lost 3.2 kilos and is continuing to lose weight while doing short workout programmes . He would definitely recommend to anyone that is serious about losing weight. It's results driven and works very well. Thank you to Jamie for putting it all together and Freddy for whipping him into shape,these guys are a different class so thanks for all the hard work . If you want a gym that actually works,this is the place!!!Posted on Google loretto doyleTrustindex verifies that the original source of the review is Google. Really find that the staff are engaged in your progress and are professionalLoad moreVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

We evaluate your current health fitness conditions, lifestyle patterns, and personal objectives.

etailed scientific measurement of your fat, muscle, and metabolic health.

Exercise under professional guidance and expert coaching for optimal outcomes.

Learn effective eating strategies for sustainable weight loss and muscle gain without starvation diets.

We evaluate your current health fitness conditions, lifestyle patterns, and personal objectives.

etailed scientific measurement of your fat, muscle, and metabolic health.

Exercise under professional guidance and expert coaching for optimal outcomes.

Learn effective eating strategies for sustainable weight loss and muscle gain without starvation diets.

Most people trying to lose fat turn straight to cardio. More running, more time on the treadmill, more steps. It feels right, you’re burning calories, you’re sweating, you’re working hard.

Weight loss medications (GLP-1 Injections) have become household names across Ireland and the UK. The promise is tempting, significant weight loss without the commitment to structured gym workouts or personalised
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I was awarded a National Certificate in Exercise Health and Fitness (NCEHF). I also gained two qualifications with Percision Nutrition, PN1 and PN2. I like to keep myself up to date in the field of health and fitness so recently completed a Personal Trainer Certificate and a Certification in Fitness Instructing.
Personal Trainer
I am really happy to be part of Educogym, it is a really interesting model with a lot of scientifc data involved in it. There is a lot to learn about the model. The training and nutrition helps to change people’s lives physically and mentally and helps them to live their best life. The best part is you get to meet different people with different goals and when they achieve it, its the best feeling as a trainer that you have helped them achieve those things. I am very happy to be a part of educogym and really enjoy working and always give my best.