
Why Resistance Training Burns More Fat Than Cardio
Most people trying to lose fat turn straight to cardio. More running, more time on the treadmill, more steps. It feels right, you’re burning calories, you’re sweating, you’re working hard.
Want to get serious results without spending a fortune on a personal trainer or wasting hours at the gym? Our knocknacarra gym offers a smarter, more efficient way to train – just 20 minutes, 3 times a week.
We provide structured personal training programmes that fit into your busy lifestyle. No gimmicks, no starvation diets, and no endless cardio sessions. Transform not just your physique, but your entire approach to health and wellness.
Our Educo model is based on a groundbreaking 12-day university study that showcased remarkable outcomes – participants gained an average of 3 lbs (1.5 kg) of muscle while shedding an impressive 7.5 lbs (3.5 kg) of fat in just 12 days. This almost one-pound-a-day change would be enough to literally transform the average person’s body.
At Educogym Galway Knocknacarra, we believe that achieving your dream body shouldn’t require extreme measures or unrealistic expectations. So, unlike the traditional gyms in Galway that focus solely on generic workouts, we follow a proven model that is tailored to your individual needs.
If you’re looking for the best “galway city gyms” or “gym membership galway” or “gym near me” that actually works, Educogym Galway is your answer.
You have excellent public transport access with Bus Éireann and City Direct services including routes 410, 411, 412 serving the Knocknacarra area, with stops within walking distance of our gym. If you’re driving, there’s nearby street parking and local pay-and-display options.
Educogym, Kingston, Knocknacarra,
Galway, H91 NE51, Ireland.
E-MAIL
galwaycity@educogym.com
info@educogym.com
Posted on Google Ailish MurphyTrustindex verifies that the original source of the review is Google. I joined Educogym Docklands 3 years ago and I’m still enjoying it reason being the sessions are only 20 mins unlike other gyms when you may spend an hour or more but actually get less out of it but with Educogym it’s full on 20 mins and gives you a full body workout,majority of my sessions have been with Evan and he has really helped me in all my sessions and is there if you need any advice on training or diet I find him really helpful to me..I would highly recommend Educogym for anyone looking to lose weight/tone up and generally feel better in yourself.Posted on Google Gianluca BrusottiTrustindex verifies that the original source of the review is Google. I completed the 6 weeks challenge program and it was the best experience ever. The staff is amazing, a big thank you to Uros, for helping me throughout these weeks. I would recommend it to anyone interested in reaching real results in a very friendly and professional environment.Posted on Google Micheal LynchTrustindex verifies that the original source of the review is Google. For anyone looking to invest in their health and wellbeing, I have no hesitation in recommending Educogym Docklands. Jamie, along with his excellent team, Uros and Evan are just brilliant and helpful! With the app, it's easy to book and really enjoy the different machines. Here 4 weeks so far and can see the results. Thanks again. MichealPosted on Google Pamela fergusonTrustindex verifies that the original source of the review is Google. This really is the best experience combining HIIT and effective fitness programme that delivers results. I have had lots of personal trainers but none as knowledgeable about physiology, nutrition, and fitness as Uros. I just love this place and the promises it keeps. Hvalle itPosted on Google annette vobrienTrustindex verifies that the original source of the review is Google. Highly recommend this Gym, in particular if you are over 45 or 50 :) The 1-2-1 training, Diet plan and ongoing advices really help. Also it's a perfect size and you feel like its 'your gym' . Staff are really professional and despite my age ;) Didn't make me feel like the 'Fossil' I felt when I attempted other Gyms. I didn't think I'd ever go back to a Gym until I signed up for Educogym. Thank you!Posted on Google Kenneth HealyTrustindex verifies that the original source of the review is Google. I’ve had a great experience here over the last 3 months, Jamie and his team of trainers are excellent and always pushing you and keeping you motivated, the sessions are great and change regularly, highly recommend.Posted on Google Jennifer CuffeTrustindex verifies that the original source of the review is Google. My husband is currently doing the 6 week programme, He says its very unlike any other gym he has tried and people are there for a reason not just to kill time. It's a lot more focused on food nutrition and balance. In the first 12 day he lost 3.2 kilos and is continuing to lose weight while doing short workout programmes . He would definitely recommend to anyone that is serious about losing weight. It's results driven and works very well. Thank you to Jamie for putting it all together and Freddy for whipping him into shape,these guys are a different class so thanks for all the hard work . If you want a gym that actually works,this is the place!!!Posted on Google loretto doyleTrustindex verifies that the original source of the review is Google. Really find that the staff are engaged in your progress and are professionalLoad moreVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Our team possesses comprehensive expertise across all aspects of fitness and wellness – personal training and nutritional guidance. Our team of certified personal trainers are passionate about helping our clients transform their bodies and lives using the EDUCO® model. We work with individuals across various health conditions to help achieve goals safely and effectively.

We evaluate your current fitness condition, lifestyle patterns and personal objectives.

Exercise under professional guidance and expert coaching for optimal outcomes.

Learn effective eating strategies you can stick to long-term for sustainable results.

We evaluate your current fitness condition, lifestyle patterns, and personal objectives.

Exercise under professional guidance and expert coaching for optimal outcomes.

Learn effective eating strategies you can stick to long-term for lasting results.
We make fitness straightforward, efficient, and achievable, eliminating guesswork and wasted effort.

Most people trying to lose fat turn straight to cardio. More running, more time on the treadmill, more steps. It feels right, you’re burning calories, you’re sweating, you’re working hard.

Weight loss medications (GLP-1 Injections) have become household names across Ireland and the UK. The promise is tempting, significant weight loss without the commitment to structured gym workouts or personalised
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Owner
I am a highly motivated individual who is very passionate about transforming people’s lives for the better. I have recently just come back after having two amazing children.
Educogym has given me the platform to make a difference in peoples lives and because we do results only it makes my job daily very rewarding. Using the Educogym Model we train the body and the mind. We then can apply the model to your life and your
community.
Nutrition: Keep it simple, eat close to nature and avoid anything processed. Key to getting into amazing shape is to have a mental blueprint of what you want to achieve. The rest will then just happen.
Training: Train with intensity and focus is key to exceptional results. Work on your technique and form to make sure it is 100% correct and then train with the muscle you are
working, this requires 100% focus and attention.
Motivation: What the mind conceives and believes it will achieve….so think good thoughts, be happy and set exciting goals for you to achieve. Life is for living you only have one so make good use of it….
I am a fun loving, easy going, highly motivated individual that seeks to improve and inspire people in positive ways. Passsionate about food, fitness and health