
Why Resistance Training Burns More Fat Than Cardio
Most people trying to lose fat turn straight to cardio. More running, more time on the treadmill, more steps. It feels right, you’re burning calories, you’re sweating, you’re working hard.
Tired of gyms in Naas that don’t deliver real results? Want to transform your body without wasting time on ineffective workouts? Educogym Naas is your premier fitness centre in Kildare, perfect if you’re searching for a gym near me.
We empower busy professionals to get incredible results through our scientifically-proven approach. Beyond just Body transformation, we provide the training and guidance to enhance your Mind, Life and Community too.
Our Educo methodology stems from an innovative 12-day university research study that produced exceptional results – participants gained an average of 3 lbs (1.5 kg) of muscle while losing an impressive 7.5 lbs (3.5 kg) of fat in only 12 days. This remarkable transformation of nearly one pound daily could completely change the person’s physique.
At Educogym Naas, our approach stands apart. Unlike other gyms in Naas where members are abandoned to work things out alone, we deliver personalised training plans and a structured system that produces rapid and sustainable results.
We are located on South Main Street in Naas, just above Boylesports. Our gym is easily accessible from Naas, Kildare town, and all surrounding Co Kildare areas, making us the ideal gym for professionals working around the Naas area.
You have plenty of Dublin bus services (123, 124, 126, 130, 717, 726, 817, 826) to reach our Naas gym, and there is a pay-and-display parking option for those customers who drive to their personal training sessions.
PHONES
Tel: (045) 875510
Tel: (01) 275 2000
WhatsApp: +353868204898
E-MAIL
naas@educogym.com
naasmanager@educogym.com
info@educogym.com
Posted on Google Ailish MurphyTrustindex verifies that the original source of the review is Google. I joined Educogym Docklands 3 years ago and I’m still enjoying it reason being the sessions are only 20 mins unlike other gyms when you may spend an hour or more but actually get less out of it but with Educogym it’s full on 20 mins and gives you a full body workout,majority of my sessions have been with Evan and he has really helped me in all my sessions and is there if you need any advice on training or diet I find him really helpful to me..I would highly recommend Educogym for anyone looking to lose weight/tone up and generally feel better in yourself.Posted on Google Gianluca BrusottiTrustindex verifies that the original source of the review is Google. I completed the 6 weeks challenge program and it was the best experience ever. The staff is amazing, a big thank you to Uros, for helping me throughout these weeks. I would recommend it to anyone interested in reaching real results in a very friendly and professional environment.Posted on Google Micheal LynchTrustindex verifies that the original source of the review is Google. For anyone looking to invest in their health and wellbeing, I have no hesitation in recommending Educogym Docklands. Jamie, along with his excellent team, Uros and Evan are just brilliant and helpful! With the app, it's easy to book and really enjoy the different machines. Here 4 weeks so far and can see the results. Thanks again. MichealPosted on Google Pamela fergusonTrustindex verifies that the original source of the review is Google. This really is the best experience combining HIIT and effective fitness programme that delivers results. I have had lots of personal trainers but none as knowledgeable about physiology, nutrition, and fitness as Uros. I just love this place and the promises it keeps. Hvalle itPosted on Google annette vobrienTrustindex verifies that the original source of the review is Google. Highly recommend this Gym, in particular if you are over 45 or 50 :) The 1-2-1 training, Diet plan and ongoing advices really help. Also it's a perfect size and you feel like its 'your gym' . Staff are really professional and despite my age ;) Didn't make me feel like the 'Fossil' I felt when I attempted other Gyms. I didn't think I'd ever go back to a Gym until I signed up for Educogym. Thank you!Posted on Google Kenneth HealyTrustindex verifies that the original source of the review is Google. I’ve had a great experience here over the last 3 months, Jamie and his team of trainers are excellent and always pushing you and keeping you motivated, the sessions are great and change regularly, highly recommend.Posted on Google Jennifer CuffeTrustindex verifies that the original source of the review is Google. My husband is currently doing the 6 week programme, He says its very unlike any other gym he has tried and people are there for a reason not just to kill time. It's a lot more focused on food nutrition and balance. In the first 12 day he lost 3.2 kilos and is continuing to lose weight while doing short workout programmes . He would definitely recommend to anyone that is serious about losing weight. It's results driven and works very well. Thank you to Jamie for putting it all together and Freddy for whipping him into shape,these guys are a different class so thanks for all the hard work . If you want a gym that actually works,this is the place!!!Posted on Google loretto doyleTrustindex verifies that the original source of the review is Google. Really find that the staff are engaged in your progress and are professionalLoad moreVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Our specialists possess extensive knowledge across all areas of fitness and wellness – personal training, nutritional guidance, and developing programs for clients of all ages. We confidently assist individuals with various health conditions.
Unlike other gyms in Naas Ireland, where members often struggle with generic workout routines, we concentrate on personal training designed around your individual goals.

We evaluate your current fitness condition, lifestyle, and personal goals.

A detailed scientific evaluation of your fat, muscle, and metabolic function.

Exercise under professional supervision and expert coaching for maximum results.

Discover the optimal eating strategies for fat loss and muscle gain - No starvation diets.

We evaluate your current fitness condition, lifestyle, and personal goals.

A detailed scientific evaluation of your fat, muscle, and metabolic function.

Exercise under professional supervision and expert coaching for maximum results.

Discover the optimal eating strategies for fat loss and muscle gain - No starvation diets.
We make fitness simple, efficient, and achievable, so you don’t waste time on trial and error.

Most people trying to lose fat turn straight to cardio. More running, more time on the treadmill, more steps. It feels right, you’re burning calories, you’re sweating, you’re working hard.

Weight loss medications (GLP-1 Injections) have become household names across Ireland and the UK. The promise is tempting, significant weight loss without the commitment to structured gym workouts or personalised
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With 19 years in the health and wellness space at only age 21yrs Angela Owned and operated her first all female fitness Franchise in Glasgow, Scotland, owning and operating 4 Franchisies opertaing 4 of the top 10 franschises in Uk and Ireland gaining experience in client results, business success and all round operations and leadership until moving to Ireland 10 yrs ago.
With a background in Irish Dancing World Champion in Ceili and figure dancing winning many titles and the opportunity to work alongside both Michael Flately and Jean Butler among many other talents travelling the globe and perfomaing in many iconic venues and cities such as Radio City New York, Hyde Park 25,000 audiance along with Europe, Australia, New Zelanad, Malysia, South Korea. Joining the Eduocgym team as Manager in Blackrock back in 2017 attending the Educo seminar and Mind Masters in the Bahams has transformed Angela’s life to another level of living. Understanding the mechanics of the mind along with a toolbox of skills to apply, live the Educo model and educate others to achieve Success in all aeas of life.
Personal Trainer