
Why Resistance Training Burns More Fat Than Cardio
Most people trying to lose fat turn straight to cardio. More running, more time on the treadmill, more steps. It feels right, you’re burning calories, you’re sweating, you’re working hard.
Looking for a gym that helps you reach your goals quickly without starvation diets or spending hours in the gym? At Educogym North Wicklow, we help busy people transform their health, mindset and body using a proven system that works.
Through personalised training and nutrition plan and expert supervision combined with expert supervision, we help you lose weight, gain strength and feel energised. The best part? All we need is only 20 minutes of training, 3 times per week.
If you are searching for a gym near me from Kilmacanogue, Bray, Greystones, Delgany, or Enniskerry areas, this is the best gym in North Wicklow designed for results.
The Educogym system is built on a university-validated study that demonstrated how quickly the body can change when the right training, mindset, and nutrition are combined. In just 12 days, participants following the EDUCO® method gained an average of 3 lbs (1.5 kg) of muscle and lost 7.5 lbs (3.5 kg) of body fat – showing how science backed, structured training can be.
At Educogym North Wicklow, we bring this model to life through a personalised experience and a supportive training environment.
Our team is headed by Stephen Chadwick, who has 15 years of experience in the area of nutrition, health and fitness. All our trainers are fully certified by Educogym, and experienced in delivering results through a combination of physical training, mindset coaching, and nutrition.
Educogym Wicklow is located in Glencormack Business Park, just beside Avoca in Kilmacanogue. We are ideally placed if you’re coming from Greystones, Bray, Delgany, Kilcoole, or Enniskerry, and just minutes from the N11.
Our gym is just off the N11 and easy to access from all directions. Free parking is available directly outside the building. We’re also served by several Bus Éireann and LocalLink routes, including the Bus Éireann 133, which stops in Kilmacanogue Village — just a short walk from Glencormack Business Park.
PHONES
Tel: (01) 274 1822
Tel: (01) 275 2000
E-MAIL
kilmacanogue@educogym.com
info@educogym.com
Posted on Google Ailish MurphyTrustindex verifies that the original source of the review is Google. I joined Educogym Docklands 3 years ago and I’m still enjoying it reason being the sessions are only 20 mins unlike other gyms when you may spend an hour or more but actually get less out of it but with Educogym it’s full on 20 mins and gives you a full body workout,majority of my sessions have been with Evan and he has really helped me in all my sessions and is there if you need any advice on training or diet I find him really helpful to me..I would highly recommend Educogym for anyone looking to lose weight/tone up and generally feel better in yourself.Posted on Google Gianluca BrusottiTrustindex verifies that the original source of the review is Google. I completed the 6 weeks challenge program and it was the best experience ever. The staff is amazing, a big thank you to Uros, for helping me throughout these weeks. I would recommend it to anyone interested in reaching real results in a very friendly and professional environment.Posted on Google Micheal LynchTrustindex verifies that the original source of the review is Google. For anyone looking to invest in their health and wellbeing, I have no hesitation in recommending Educogym Docklands. Jamie, along with his excellent team, Uros and Evan are just brilliant and helpful! With the app, it's easy to book and really enjoy the different machines. Here 4 weeks so far and can see the results. Thanks again. MichealPosted on Google Pamela fergusonTrustindex verifies that the original source of the review is Google. This really is the best experience combining HIIT and effective fitness programme that delivers results. I have had lots of personal trainers but none as knowledgeable about physiology, nutrition, and fitness as Uros. I just love this place and the promises it keeps. Hvalle itPosted on Google annette vobrienTrustindex verifies that the original source of the review is Google. Highly recommend this Gym, in particular if you are over 45 or 50 :) The 1-2-1 training, Diet plan and ongoing advices really help. Also it's a perfect size and you feel like its 'your gym' . Staff are really professional and despite my age ;) Didn't make me feel like the 'Fossil' I felt when I attempted other Gyms. I didn't think I'd ever go back to a Gym until I signed up for Educogym. Thank you!Posted on Google Kenneth HealyTrustindex verifies that the original source of the review is Google. I’ve had a great experience here over the last 3 months, Jamie and his team of trainers are excellent and always pushing you and keeping you motivated, the sessions are great and change regularly, highly recommend.Posted on Google Jennifer CuffeTrustindex verifies that the original source of the review is Google. My husband is currently doing the 6 week programme, He says its very unlike any other gym he has tried and people are there for a reason not just to kill time. It's a lot more focused on food nutrition and balance. In the first 12 day he lost 3.2 kilos and is continuing to lose weight while doing short workout programmes . He would definitely recommend to anyone that is serious about losing weight. It's results driven and works very well. Thank you to Jamie for putting it all together and Freddy for whipping him into shape,these guys are a different class so thanks for all the hard work . If you want a gym that actually works,this is the place!!!Posted on Google loretto doyleTrustindex verifies that the original source of the review is Google. Really find that the staff are engaged in your progress and are professionalLoad moreVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
At Educo Gym Wicklow, you’re never training alone. Our team of certified personal trainers is passionate about helping you get real results using the EDUCO® model. Every session is supervised, structured and focused on what matters to you — so you can train with confidence, stay accountable, and reach your goals.

We assess your fitness level, daily habits, and what you want to achieve so we can build a realistic and effective training approach.

Every session is appointment based and is led by a personal trainer who monitors your form, keeps you accountable, and adjusts your plan when needed.

Alongside your training, we provide simple, sustainable nutrition guidance to help you eat for fat loss, energy, and strength.

We assess your fitness level, daily habits, and what you want to achieve so we can build a realistic and effective training approach.

Every session is appointment based and is led by a personal trainer who monitors your form, keeps you accountable, and adjusts your plan when needed.

Alongside your training, we provide simple, sustainable nutrition guidance to help you eat for fat loss, energy, and strength.

Most people trying to lose fat turn straight to cardio. More running, more time on the treadmill, more steps. It feels right, you’re burning calories, you’re sweating, you’re working hard.

Weight loss medications (GLP-1 Injections) have become household names across Ireland and the UK. The promise is tempting, significant weight loss without the commitment to structured gym workouts or personalised
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