3 Types Of Hip Mobility Exercises For A Wider Range Of Motion
Pretty much everything in our daily life sets us up to have tight hips. Sitting at work, driving, and other activities even during our leisure time can really do a number on the range of motion of your hip joints. …And that can lead to aches and pains, reduced mobility, and even LESS activity! These […]
The Anti-Desk Routine – 5 Types of Wrist & Neck Mobility Exercises
Wrist and Neck – These two joints/muscle groups take a lot of abuse during our daily lives, without receiving much attention in return. These exercises, combined, create a great anti-desk routine. 5 Types of Wrist & Neck Mobility Exercises (The Anti-Desk Routine) Chin Tucks Stand or sit tall, with your core engaged. Let your arms […]