Each of us has a different definition of fitness. But when it comes to the reason for joining a gym, most women would say that they want to lose weight, …

This is the last from our series on Christmas gift ideas. Here are some more ideas if you are looking for a special gift with a personal touch or unique gift …

It’s time for shopping Christmas Gifts. Are you looking for a creative and healthy gift idea? A few of our clients asked us for some suggestions. We had a lot …

Whether you agree or not, the way you sit, stand, or lie down during the day can considerably impact your health. It is called posture. Poor posture leads to aches, pains …

Without question, how you stand, walk, sit, sleep, and move every day (and night) will give you the biggest results in creating a strong and aligned core. Good posture does …