Goal Setting and Finding a Life Balance
Goal Setting – I’m sure this is something you did at the beginning of the year right? Maybe you’re someone who started working on those goals straight away. If you did well done! A lot of people I’ve talked to didn’t set any goals, particularly as things continue to be so uncertain. But I am sure […]
10 Ways to Show Your Body Some Love (For FREE)
We are facing a pandemic, a situation that none of us have ever imagined. So many things have changed, starting from the way we work to how we live. One thing we have all learnt is that health and wellness is important than everything else. So why not give attention to Self-care. Here are a […]
Top 6 Mistakes That Sabotage Your Fitness Progress Over the Holidays
Christmas and Holidays – It’s a special time of year … with celebrations, traditions, and festivities galore. Which is awesome. BUT … there’s something not-so-awesome, too – it’s all those sneaky saboteurs that come out during the holidays. They can set you back in a BIG WAY from reaching your goals. We have put together […]
Immune Boosting Tips From Educogym
Most people have heard the phrase “Eat the Rainbow” and there is a reason for this. Brightly coloured fruits and vegetables contain biologically active compounds called flavonoids and polyphenols which have antioxidant properties that have been shown to help protect against a number of diseases. Eating plenty of fruits, vegetables, herbs and spices (aim for 10 servings […]
Facts About Inflammation – What It Means For Your Health And Wellness
When it comes to health and wellness, Inflammation is possibly the most talked about and confusing topic. Some health experts talk about the benefits of Inflammation, while others are touting anti-inflammatory diets, cures or solutions. This can naturally be very confusing and raises lots of questions. So before you head off to attempt to fix […]
