How Women Can Benefit From A Strength Training Regimen As They Age – Part2
A recent survey reveals that one of the top reasons for stress in women in Ireland is their health (Source: RSVP). Half of the women think that they are not in good health and need to improve their physical and mental health. Women are prone to severe problems as they pass through different stages of their […]
5 Top Healthy Christmas Gift Ideas For A Personal Touch
This is the last from our series on Christmas gift ideas. Here are some more ideas if you are looking for a special gift with a personal touch or unique gift card options … We’ve got plenty of ideas waiting for you from mind and body tools to food and drinks. MIND & BODY TOOLS Massage […]
Healthy Christmas Gift Guide – Healthy Ideas for Stocking Stuffers
It’s time for shopping Christmas Gifts. Are you looking for a creative and healthy gift idea? A few of our clients asked us for some suggestions. We had a lot of fun putting together this list for them. Our guide is packed with healthy and inspiring wellness & fitness gifts that can go to everyone […]
5 Surprising Enemies Of Your Posture – Educogym Tips To Fix
Whether you agree or not, the way you sit, stand, or lie down during the day can considerably impact your health. It is called posture. Poor posture leads to aches, pains and even affects the long-term health of your spine and joints … and it even plays a role in your breathing and digestion. Surprisingly there […]
Quick Tips To Improve Your Posture
Without question, how you stand, walk, sit, sleep, and move every day (and night) will give you the biggest results in creating a strong and aligned core. Good posture does NOT mean holding your body stiff, with rigid shoulders and a fully-braced core. Instead, it’s about having core muscles that are strong enough to hold […]
