Impact Of Fascia On Mobility And Flexibility
We all are put together a bit differently, and some of us have joints that allow more movement than others. Plus, we can have individual differences in our fascia and connective tissues. What is FASCIA? If you haven’t heard about it, this blog is for you. What is Fascia? Facia is a thin casing of […]
3 Types Of Hip Mobility Exercises For A Wider Range Of Motion
Pretty much everything in our daily life sets us up to have tight hips. Sitting at work, driving, and other activities even during our leisure time can really do a number on the range of motion of your hip joints. …And that can lead to aches and pains, reduced mobility, and even LESS activity! These […]
The Anti-Desk Routine – 5 Types of Wrist & Neck Mobility Exercises
Wrist and Neck – These two joints/muscle groups take a lot of abuse during our daily lives, without receiving much attention in return. These exercises, combined, create a great anti-desk routine. 5 Types of Wrist & Neck Mobility Exercises (The Anti-Desk Routine) Chin Tucks Stand or sit tall, with your core engaged. Let your arms […]
3 Types Of Upper/Middle Back Mobility Exercises
This is the third from our blog series on Mobility Exercises – Upper/ Middle Back Mobility Exercises. Chances are if you sit for even a few hours a day, your thoracic spine – which includes the upper and middle parts of your back – could use a little mobility love! This matters because if your […]
3 Types Of Ankle Mobility Exercises
Ankle mobility issues can be caused by a surprising number of factors … from having high or low arches in your feet, due to injury or even your activity level. Your ankle mobility is VERY important in how you move during your everyday life. That’s because your ankles are key to your foundation – they […]
