4 Types Of Shoulder Mobility Exercises
The goal with these shoulder exercises is to keep the movement under control and not let your shoulders shrug or roll forward/inward. It also can be helpful to engage your core and make sure your pelvis/hips remain in neutral position. 4 Types Of Shoulder Mobility Exercises Standing Arm Swings Stand tall with your arms by […]
8 Simple Tips For Your Mindfulness
The secret to mindfulness is that there really is no secret! You don’t need access to insider mantras, you don’t have to join an exclusive club, and there aren’t any special things you need to buy. BUT … Many things in our society can work against mindfulness, which can make learning this skill a challenge. […]
5 Elements That Can Affect Your MOBILITY
Mobility has a tremendous impact on your quality of life … because when you can move better, you just plain feel better. It’s being able to reach overhead to get something off the top shelf or easily bending down to pick up something on the floor. Or even being able to turn your head to […]
What Is Mobility And What Are Its Everyday Benefits?
Mobility plays a huge role not only in your workouts but in your everyday life. So what is Mobility? Well, It’s the ability to move freely and easily. It’s the active range of motion through your joints and muscles. But it’s often confused with flexibility because the two are so intertwined. HOW IS MOBILITY DIFFERENT […]
Quick Morning Workout That Can Boost Your Immune System
Are you looking for a quick workout that you can do first thing in the morning to help wake you up and give your body an energy boost? Here is a set of mini-exercises which can get your blood pumping and help rev up an important part of your immune system that usually doesn’t get […]
