Spiralised courgettes work well as a pasta alternative without the carbs. A simple tomato and basil sauce keeps things light whilst adding plenty of flavour....
Red lentils break down into a creamy texture, whilst cauliflower adds substance and soaks up the fragrant spices. Perfect for batch cooking. Red lentils break...
This turkey stir-fry is your answer to weeknight dinner dilemmas. Lean turkey mince cooks quickly, whilst colourful vegetables add crunch and nutrients. The Asian-inspired sauce...
This recipe pairs cod fillets with lime, ginger, garlic, and fresh coriander for a light and satisfying meal. Cod is an excellent source of lean...
This Mediterranean-inspired bake layers tender aubergine with a herby tomato sauce. When cooked properly, aubergines become soft and flavourful. This is a good make-ahead dish...
Tuna steaks are meaty, satisfying, and cook faster than most takeaways. Rich in omega-3 fatty acids and complete protein, they support heart health, brain function,...
Ready in under 20 minutes, this stir-fry is perfect for busy weeknights. The prawns provide lean protein, the courgette adds volume and fibre without the...
Baked sea bass is easy to prepare and has a delicate texture and mild flavour that works perfectly for a lighter meal. Rich in omega-3...
This Mediterranean Fish Bake combines white fish with roasted vegetables and Mediterranean flavours for a complete, nutritious meal. Everything cooks together in one dish, making...
