3 Types Of Upper/Middle Back Mobility Exercises
This is the third from our blog series on Mobility Exercises – Upper/ Middle Back Mobility Exercises. Chances are if you sit for even a few hours a day, your thoracic spine – which includes the upper and middle parts of your back – could use a little mobility love! This matters because if your […]
3 Types Of Ankle Mobility Exercises
Ankle mobility issues can be caused by a surprising number of factors … from having high or low arches in your feet, due to injury or even your activity level. Your ankle mobility is VERY important in how you move during your everyday life. That’s because your ankles are key to your foundation – they […]
4 Types Of Shoulder Mobility Exercises
The goal with these shoulder exercises is to keep the movement under control and not let your shoulders shrug or roll forward/inward. It also can be helpful to engage your core and make sure your pelvis/hips remain in neutral position. 4 Types Of Shoulder Mobility Exercises Standing Arm Swings Stand tall with your arms by […]
8 Simple Tips For Your Mindfulness
The secret to mindfulness is that there really is no secret! You don’t need access to insider mantras, you don’t have to join an exclusive club, and there aren’t any special things you need to buy. BUT … Many things in our society can work against mindfulness, which can make learning this skill a challenge. […]
5 Elements That Can Affect Your MOBILITY
Mobility has a tremendous impact on your quality of life … because when you can move better, you just plain feel better. It’s being able to reach overhead to get something off the top shelf or easily bending down to pick up something on the floor. Or even being able to turn your head to […]